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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, Ralston Enriched Bran flakes

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (NLEA serving size = 0.75 cup) 29.00 g1.000 cup 42.00 g
Energy310.00 kcal89.900 kcal130.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.21 g2.961 g4.288 g
Fiber, total dietary16.90 g4.901 g7.098 g
Glucose (dextrose)2.02 g0.586 g0.848 g
Total lipid (fat)3.36 g0.974 g1.411 g
Energy1297.00 kJ376.130 kJ544.740 kJ
Fructose2.27 g0.658 g0.953 g
Starch48.70 g14.123 g20.454 g
Water2.53 g0.734 g1.063 g
Ash4.13 g1.198 g1.735 g
Maltose0.37 g0.107 g0.155 g
Sucrose12.51 g3.628 g5.254 g
Carbohydrate, by difference79.77 g23.133 g33.503 g
Sugars, total17.17 g4.979 g7.211 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na813.00 mg235.770 mg341.460 mg
Magnesium, Mg190.00 mg55.100 mg79.800 mg
Copper, Cu0.54 mg0.156 mg0.226 mg
Potassium, K630.00 mg182.700 mg264.600 mg
Zinc, Zn64.33 mg18.656 mg27.019 mg
Manganese, Mn3.47 mg1.005 mg1.456 mg
Iron, Fe67.67 mg19.624 mg28.421 mg
Phosphorus, P533.00 mg154.570 mg223.860 mg
Calcium, Ca45.00 mg13.050 mg18.900 mg
Selenium, Se9.20 g2.668 g3.864 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid239.70 mg69.513 mg100.674 mg
Vitamin A, RAE531.00 g153.990 g223.020 g
Vitamin E (alpha-tocopherol)80.46 mg23.333 mg33.793 mg
Retinol531.00 g153.990 g223.020 g
Thiamin4.71 mg1.367 mg1.979 mg
Pantothenic acid29.80 mg8.642 mg12.516 mg
Vitamin B-66.80 mg1.972 mg2.856 mg
Tocopherol, gamma2.43 mg0.705 mg1.021 mg
Tocopherol, beta0.16 mg0.046 mg0.067 mg
Niacin90.57 mg26.264 mg38.038 mg
Riboflavin7.29 mg2.114 mg3.062 mg
Vitamin A, IU1771.00 IU513.590 IU743.820 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.43 g0.126 g0.182 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.41 g0.119 g0.172 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.007 g0.010 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.44 g0.128 g0.186 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.42 g0.123 g0.178 g
20:10.02 g0.006 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.38 g0.401 g0.581 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.037 g
18:2 undifferentiated1.30 g0.376 g0.545 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.24 g0.069 g0.100 g
Proline1.04 g0.302 g0.438 g
Leucine0.68 g0.196 g0.284 g
Arginine0.39 g0.114 g0.165 g
Glutamic acid2.84 g0.822 g1.191 g
Glycine0.49 g0.142 g0.206 g
Threonine0.37 g0.107 g0.155 g
Tyrosine0.20 g0.057 g0.083 g
Lysine0.15 g0.043 g0.063 g
Aspartic acid0.97 g0.281 g0.407 g
Phenylalanine0.46 g0.133 g0.192 g
Alanine0.45 g0.130 g0.188 g
Valine0.47 g0.135 g0.196 g
Cystine0.20 g0.058 g0.084 g
Isoleucine0.34 g0.099 g0.144 g
Methionine0.13 g0.037 g0.053 g
Tryptophan0.14 g0.040 g0.058 g
Serine0.48 g0.140 g0.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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