Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, Ralston Corn Biscuits

Nutrient	Value per 100 grams of edible portion	1.000 serving (NLEA serving size = 1 cup) 30.00 g	1.000 cup 31.00 g
Proximates
Energy	367.00 kcal	110.100 kcal	113.770 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.83 g	1.749 g	1.807 g
Fiber, total dietary	2.60 g	0.780 g	0.806 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.05 g	0.315 g	0.326 g
Energy	1536.00 kJ	460.800 kJ	476.160 kJ
Fructose	0.00 g	0.000 g	0.000 g
Water	3.59 g	1.077 g	1.113 g
Ash	3.74 g	1.122 g	1.159 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	9.51 g	2.853 g	2.948 g
Carbohydrate, by difference	85.79 g	25.737 g	26.595 g
Sugars, total	9.51 g	2.853 g	2.948 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1070.00 mg	321.000 mg	331.700 mg
Magnesium, Mg	15.00 mg	4.500 mg	4.650 mg
Copper, Cu	0.07 mg	0.022 mg	0.023 mg
Potassium, K	90.00 mg	27.000 mg	27.900 mg
Zinc, Zn	17.13 mg	5.139 mg	5.310 mg
Manganese, Mn	0.22 mg	0.067 mg	0.069 mg
Iron, Fe	38.37 mg	11.511 mg	11.895 mg
Phosphorus, P	38.00 mg	11.400 mg	11.780 mg
Calcium, Ca	378.00 mg	113.400 mg	117.180 mg
Selenium, Se	2.20 µg	0.660 µg	0.682 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.003 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	73.00 µg	21.900 µg	22.630 µg
Vitamin C, total ascorbic acid	18.50 mg	5.550 mg	5.735 mg
Vitamin A, RAE	307.00 µg	92.100 µg	95.170 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.030 mg	0.031 mg
Retinol	298.00 µg	89.400 µg	92.380 µg
Thiamin	1.52 mg	0.456 mg	0.471 mg
Pantothenic acid	0.12 mg	0.035 mg	0.036 mg
Cryptoxanthin, beta	66.00 µg	19.800 µg	20.460 µg
Vitamin B-6	2.23 mg	0.669 mg	0.691 mg
Tocopherol, gamma	0.09 mg	0.027 mg	0.028 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	21.83 mg	6.550 mg	6.768 mg
Riboflavin	1.70 mg	0.509 mg	0.526 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1170.00 IU	351.000 IU	362.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.19 g	0.058 g	0.060 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.17 g	0.052 g	0.054 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.006 g	0.006 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.040 g	0.041 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.13 g	0.040 g	0.041 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.104 g	0.108 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.006 g
18:2 undifferentiated	0.33 g	0.098 g	0.101 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.16 g	0.049 g	0.051 g
Proline	0.93 g	0.280 g	0.289 g
Leucine	1.04 g	0.311 g	0.321 g
Arginine	0.16 g	0.047 g	0.049 g
Glutamic acid	1.56 g	0.469 g	0.485 g
Glycine	0.20 g	0.059 g	0.061 g
Threonine	0.24 g	0.073 g	0.075 g
Tyrosine	0.19 g	0.057 g	0.059 g
Lysine	0.05 g	0.016 g	0.016 g
Aspartic acid	0.67 g	0.200 g	0.206 g
Phenylalanine	0.40 g	0.121 g	0.125 g
Alanine	0.59 g	0.177 g	0.183 g
Valine	0.30 g	0.089 g	0.092 g
Cystine	0.09 g	0.026 g	0.027 g
Isoleucine	0.25 g	0.076 g	0.078 g
Methionine	0.10 g	0.031 g	0.032 g
Tryptophan	0.03 g	0.009 g	0.009 g
Serine	0.33 g	0.099 g	0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.