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Food Nutrients
All Food Categories | Snacks
Rice and Wheat cereal bar
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar 22.00 g |
| Proximates |
| Energy | 409.00 kcal | 89.980 kcal |
| Protein | 9.09 g | 2.000 g |
| Fiber, total dietary | 1.80 g | 0.396 g |
| Total lipid (fat) | 9.09 g | 2.000 g |
| Energy | 1712.00 kJ | 376.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 7.50 g | 1.650 g |
| Ash | 1.60 g | 0.352 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 72.73 g | 16.001 g |
| Sugars, total | 31.80 g | 6.996 g |
| Minerals |
| Sodium, Na | 500.00 mg | 110.000 mg |
| Magnesium, Mg | 46.00 mg | 10.120 mg |
| Copper, Cu | 0.18 mg | 0.041 mg |
| Potassium, K | 143.00 mg | 31.460 mg |
| Zinc, Zn | 1.78 mg | 0.392 mg |
| Manganese, Mn | 1.41 mg | 0.310 mg |
| Iron, Fe | 2.56 mg | 0.563 mg |
| Phosphorus, P | 136.00 mg | 29.920 mg |
| Calcium, Ca | 31.00 mg | 6.820 mg |
| Selenium, Se | 24.90 µg | 5.478 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 2.94 mg | 0.647 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.68 mg | 0.150 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.014 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.91 mg | 0.200 mg |
| Niacin | 9.09 mg | 2.000 mg |
| Folate, total | 15.00 µg | 3.300 µg |
| Riboflavin | 0.77 mg | 0.170 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 24:1 c | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 6.57 g | 1.445 g |
| 16:1 undifferentiated | 0.02 g | 0.004 g |
| 18:1 undifferentiated | 6.48 g | 1.425 g |
| 20:1 | 0.07 g | 0.016 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.05 g | 0.451 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.018 g |
| 18:2 undifferentiated | 1.97 g | 0.433 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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