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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 tablespoon (1 NLEA serving) 33.00 g1.000 cup 174.00 g1.000 tbsp 13.80 g
Energy355.00 kcal117.150 kcal617.700 kcal48.990 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein11.61 g3.831 g20.201 g1.602 g
Fiber, total dietary4.40 g1.452 g7.656 g0.607 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.41 g0.465 g2.453 g0.195 g
Energy1484.00 kJ489.720 kJ2582.160 kJ204.792 kJ
Fructose0.00 g0.000 g0.000 g0.000 g
Water11.56 g3.815 g20.114 g1.595 g
Ash3.62 g1.195 g6.299 g0.500 g
Maltose0.07 g0.023 g0.122 g0.010 g
Sucrose0.39 g0.129 g0.679 g0.054 g
Carbohydrate, by difference71.79 g23.691 g124.915 g9.907 g
Sugars, total0.47 g0.155 g0.818 g0.065 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na328.00 mg108.240 mg570.720 mg45.264 mg
Magnesium, Mg46.00 mg15.180 mg80.040 mg6.348 mg
Copper, Cu0.21 mg0.068 mg0.358 mg0.028 mg
Potassium, K160.00 mg52.800 mg278.400 mg22.080 mg
Zinc, Zn1.35 mg0.446 mg2.349 mg0.186 mg
Manganese, Mn1.37 mg0.451 mg2.379 mg0.189 mg
Iron, Fe32.02 mg10.567 mg55.715 mg4.419 mg
Phosphorus, P398.00 mg131.340 mg692.520 mg54.924 mg
Calcium, Ca882.00 mg291.060 mg1534.680 mg121.716 mg
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin E (alpha-tocopherol)0.37 mg0.122 mg0.644 mg0.051 mg
Thiamin0.76 mg0.251 mg1.322 mg0.105 mg
Pantothenic acid0.62 mg0.205 mg1.079 mg0.086 mg
Vitamin B-60.09 mg0.030 mg0.157 mg0.012 mg
Tocopherol, gamma1.06 mg0.350 mg1.844 mg0.146 mg
Tocopherol, beta0.11 mg0.036 mg0.191 mg0.015 mg
Niacin8.47 mg2.797 mg14.746 mg1.170 mg
Riboflavin0.42 mg0.138 mg0.726 mg0.058 mg
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.002 g0.000 g
18:2 t not further defined0.00 g0.000 g0.002 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.003 g0.000 g
18:2 n-6 c,c0.59 g0.195 g1.027 g0.081 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.25 g0.083 g0.440 g0.035 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.001 g0.003 g0.000 g
18:1 c0.16 g0.052 g0.275 g0.022 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.21 g0.070 g0.369 g0.029 g
17:00.00 g0.001 g0.003 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.002 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.001 g0.007 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.002 g0.009 g0.001 g
20:00.00 g0.000 g0.002 g0.000 g
Fatty acids, total trans-monoenoic0.01 g0.002 g0.009 g0.001 g
16:1 c0.00 g0.001 g0.007 g0.001 g
24:00.00 g0.001 g0.003 g0.000 g
18:00.03 g0.009 g0.045 g0.004 g
17:10.00 g0.000 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.012 g0.064 g0.005 g
15:00.00 g0.001 g0.003 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.058 g0.304 g0.024 g
14:10.00 g0.000 g0.002 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.007 g0.001 g
18:1 undifferentiated0.16 g0.054 g0.284 g0.022 g
20:10.01 g0.002 g0.010 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.002 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.208 g1.096 g0.087 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.012 g0.064 g0.005 g
18:2 undifferentiated0.59 g0.195 g1.028 g0.082 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Amino Acids
Histidine0.26 g0.086 g0.452 g0.036 g
Proline1.89 g0.624 g3.292 g0.261 g
Leucine0.83 g0.274 g1.444 g0.115 g
Arginine0.48 g0.160 g0.844 g0.067 g
Glutamic acid4.13 g1.364 g7.193 g0.570 g
Glycine0.47 g0.153 g0.809 g0.064 g
Threonine0.24 g0.079 g0.418 g0.033 g
Tyrosine0.18 g0.059 g0.310 g0.025 g
Lysine0.27 g0.089 g0.472 g0.037 g
Aspartic acid0.54 g0.178 g0.940 g0.075 g
Phenylalanine0.56 g0.186 g0.983 g0.078 g
Alanine0.38 g0.124 g0.652 g0.052 g
Valine0.51 g0.169 g0.891 g0.071 g
Cystine0.15 g0.050 g0.266 g0.021 g
Isoleucine0.41 g0.134 g0.708 g0.056 g
Methionine0.19 g0.062 g0.325 g0.026 g
Tryptophan0.08 g0.025 g0.134 g0.011 g
Serine0.65 g0.214 g1.131 g0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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