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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 231.00 g
Proximates
Energy	52.00 kcal	120.120 kcal
Galactose	0.00 g	0.000 g
Protein	1.88 g	4.343 g
Fiber, total dietary	0.70 g	1.617 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.37 g	0.855 g
Energy	219.00 kJ	505.890 kJ
Fructose	0.00 g	0.000 g
Water	87.11 g	201.224 g
Ash	0.54 g	1.247 g
Maltose	0.27 g	0.624 g
Sucrose	0.07 g	0.162 g
Carbohydrate, by difference	10.10 g	23.331 g
Sugars, total	0.34 g	0.785 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	45.00 mg	103.950 mg
Magnesium, Mg	8.00 mg	18.480 mg
Copper, Cu	0.05 mg	0.120 mg
Potassium, K	26.00 mg	60.060 mg
Zinc, Zn	0.26 mg	0.601 mg
Manganese, Mn	0.23 mg	0.522 mg
Iron, Fe	4.98 mg	11.504 mg
Phosphorus, P	57.00 mg	131.670 mg
Calcium, Ca	131.00 mg	302.610 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.06 mg	0.139 mg
Thiamin	0.09 mg	0.201 mg
Pantothenic acid	0.31 mg	0.721 mg
Vitamin B-6	0.03 mg	0.076 mg
Tocopherol, gamma	0.16 mg	0.370 mg
Tocopherol, beta	0.02 mg	0.046 mg
Niacin	0.71 mg	1.652 mg
Folate, total	32.00 µg	73.920 µg
Riboflavin	0.04 mg	0.104 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.17 g	0.383 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.10 g	0.229 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.06 g	0.129 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.08 g	0.185 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.005 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.035 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.023 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.134 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.06 g	0.129 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.407 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g
18:2 undifferentiated	0.17 g	0.383 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.04 g	0.092 g
Proline	0.46 g	1.056 g
Leucine	0.14 g	0.333 g
Arginine	0.08 g	0.187 g
Glutamic acid	0.75 g	1.726 g
Glycine	0.09 g	0.210 g
Threonine	0.05 g	0.116 g
Tyrosine	0.08 g	0.182 g
Lysine	0.07 g	0.171 g
Aspartic acid	0.10 g	0.238 g
Phenylalanine	0.09 g	0.217 g
Alanine	0.09 g	0.196 g
Valine	0.10 g	0.226 g
Cystine	0.04 g	0.085 g
Isoleucine	0.07 g	0.166 g
Methionine	0.04 g	0.088 g
Tryptophan	0.02 g	0.042 g
Serine	0.12 g	0.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.