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Food Nutrients
All Food Categories | Breakfast Cereals
Incaparina, dry mix (corn and soy flours), unprepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 8.90 g | 1.000 cup 128.00 g |
| Proximates |
| Energy | 379.00 kcal | 33.731 kcal | 485.120 kcal |
| Protein | 21.75 g | 1.936 g | 27.840 g |
| Fiber, total dietary | 9.90 g | 0.881 g | 12.672 g |
| Total lipid (fat) | 5.58 g | 0.497 g | 7.142 g |
| Energy | 1587.00 kJ | 141.243 kJ | 2031.360 kJ |
| Starch | 44.80 g | 3.987 g | 57.344 g |
| Water | 7.47 g | 0.665 g | 9.562 g |
| Ash | 4.67 g | 0.416 g | 5.978 g |
| Carbohydrate, by difference | 60.53 g | 5.387 g | 77.478 g |
| Minerals |
| Sodium, Na | 4.00 mg | 0.356 mg | 5.120 mg |
| Magnesium, Mg | 220.00 mg | 19.580 mg | 281.600 mg |
| Copper, Cu | 0.61 mg | 0.054 mg | 0.781 mg |
| Potassium, K | 1030.00 mg | 91.670 mg | 1318.400 mg |
| Zinc, Zn | 23.00 mg | 2.047 mg | 29.440 mg |
| Manganese, Mn | 1.60 mg | 0.142 mg | 2.048 mg |
| Iron, Fe | 22.00 mg | 1.958 mg | 28.160 mg |
| Phosphorus, P | 530.00 mg | 47.170 mg | 678.400 mg |
| Calcium, Ca | 600.00 mg | 53.400 mg | 768.000 mg |
| Selenium, Se | 14.50 µg | 1.291 µg | 18.560 µg |
| Vitamins |
| Tocopherol, delta | 0.27 mg | 0.024 mg | 0.346 mg |
| Vitamin A, RAE | 1770.00 µg | 157.530 µg | 2265.600 µg |
| Vitamin B-12 | 1.50 µg | 0.134 µg | 1.920 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 0.032 mg | 0.461 mg |
| Retinol | 1770.00 µg | 157.530 µg | 2265.600 µg |
| Thiamin | 1.93 mg | 0.172 mg | 2.470 mg |
| Pantothenic acid | 1.10 mg | 0.098 mg | 1.408 mg |
| Vitamin B-6 | 0.69 mg | 0.061 mg | 0.883 mg |
| Tocopherol, gamma | 1.59 mg | 0.142 mg | 2.035 mg |
| Tocopherol, beta | 0.07 mg | 0.006 mg | 0.090 mg |
| Niacin | 27.00 mg | 2.403 mg | 34.560 mg |
| Riboflavin | 0.61 mg | 0.054 mg | 0.781 mg |
| Vitamin A, IU | 5900.00 IU | 525.100 IU | 7552.000 IU |
| Lipids |
| Amino Acids |
| Histidine | 0.68 g | 0.060 g | 0.864 g |
| Proline | 1.04 g | 0.093 g | 1.338 g |
| Leucine | 2.41 g | 0.214 g | 3.085 g |
| Arginine | 1.75 g | 0.155 g | 2.234 g |
| Glutamic acid | 4.79 g | 0.426 g | 6.125 g |
| Glycine | 1.07 g | 0.095 g | 1.370 g |
| Threonine | 0.71 g | 0.064 g | 0.915 g |
| Tyrosine | 0.74 g | 0.066 g | 0.947 g |
| Lysine | 1.47 g | 0.130 g | 1.875 g |
| Aspartic acid | 2.58 g | 0.230 g | 3.309 g |
| Phenylalanine | 1.30 g | 0.116 g | 1.664 g |
| Alanine | 1.32 g | 0.117 g | 1.690 g |
| Valine | 1.15 g | 0.102 g | 1.472 g |
| Cystine | 0.14 g | 0.013 g | 0.186 g |
| Isoleucine | 0.94 g | 0.084 g | 1.210 g |
| Methionine | 0.44 g | 0.039 g | 0.563 g |
| Tryptophan | 0.26 g | 0.023 g | 0.333 g |
| Serine | 1.38 g | 0.123 g | 1.766 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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