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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

Nutrient	Value per 100 grams of edible portion	1.250 cup (1 NLEA serving) 58.00 g
Proximates
Energy	328.00 kcal	190.240 kcal
Protein	6.90 g	4.002 g
Fiber, total dietary	6.90 g	4.002 g
Total lipid (fat)	1.72 g	0.998 g
Energy	1371.00 kJ	795.180 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.00 g	2.320 g
Ash	9.00 g	5.220 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	78.00 g	45.240 g
Sugars, total	27.59 g	16.002 g
Minerals
Sodium, Na	328.00 mg	190.240 mg
Magnesium, Mg	55.00 mg	31.900 mg
Copper, Cu	0.24 mg	0.141 mg
Potassium, K	241.00 mg	139.780 mg
Zinc, Zn	25.86 mg	14.999 mg
Manganese, Mn	2.25 mg	1.307 mg
Iron, Fe	31.03 mg	17.997 mg
Phosphorus, P	172.00 mg	99.760 mg
Calcium, Ca	1724.00 mg	999.920 mg
Selenium, Se	3.90 µg	2.262 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	1.160 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	257.00 µg	149.060 µg
Vitamin B-12	10.34 µg	5.997 µg
Vitamin E (alpha-tocopherol)	23.28 mg	13.502 mg
Retinol	257.00 µg	149.060 µg
Thiamin	2.59 mg	1.500 mg
Vitamin D	172.00 IU	99.760 IU
Pantothenic acid	17.24 mg	10.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.45 mg	2.000 mg
Niacin	34.48 mg	20.000 mg
Folate, total	690.00 µg	400.200 µg
Riboflavin	2.93 mg	1.700 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	115.00 µg	66.700 µg
Vitamin D (D2 + D3)	4.30 µg	2.494 µg
Vitamin A, IU	862.00 IU	499.960 IU
Lipids
8:0	0.01 g	0.006 g
12:0	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.41 g	0.240 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
22:4	0.00 g	0.000 g
16:0	0.34 g	0.197 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.03 g	0.020 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.33 g	0.192 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	0.33 g	0.189 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.480 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.026 g
18:2 undifferentiated	0.78 g	0.454 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.