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Applesauce, canned, sweetened, without salt (includes USDA commodity)

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g
Proximates
Energy	68.00 kcal	167.280 kcal
Galactose	0.00 g	0.000 g
Protein	0.16 g	0.394 g
Fiber, total dietary	1.20 g	2.952 g
Glucose (dextrose)	5.50 g	13.530 g
Total lipid (fat)	0.17 g	0.418 g
Energy	283.00 kJ	696.180 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	7.27 g	17.884 g
Water	81.98 g	201.671 g
Ash	0.21 g	0.517 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.89 g	2.189 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.00 g	2.460 g
Carbohydrate, by difference	17.49 g	43.025 g
Sugars, total	14.67 g	36.088 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	4.920 mg
Magnesium, Mg	3.00 mg	7.380 mg
Copper, Cu	0.03 mg	0.079 mg
Potassium, K	75.00 mg	184.500 mg
Zinc, Zn	0.03 mg	0.074 mg
Manganese, Mn	0.03 mg	0.074 mg
Iron, Fe	0.12 mg	0.295 mg
Phosphorus, P	6.00 mg	14.760 mg
Calcium, Ca	3.00 mg	7.380 mg
Selenium, Se	0.30 µg	0.738 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	7.380 µg
Vitamin C, total ascorbic acid	1.70 mg	4.182 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.443 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.04 mg	0.108 mg
Cryptoxanthin, beta	2.00 µg	4.920 µg
Vitamin B-6	0.03 mg	0.066 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.07 mg	0.177 mg
Folate, total	1.00 µg	2.460 µg
Riboflavin	0.02 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	44.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	6.00 IU	14.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.03 g	0.074 g
16:0	0.03 g	0.062 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.017 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.017 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.133 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g
18:2 undifferentiated	0.04 g	0.111 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.007 g
Proline	0.01 g	0.015 g
Leucine	0.01 g	0.027 g
Arginine	0.01 g	0.015 g
Glutamic acid	0.02 g	0.047 g
Glycine	0.01 g	0.017 g
Threonine	0.01 g	0.017 g
Tyrosine	0.00 g	0.007 g
Lysine	0.01 g	0.027 g
Aspartic acid	0.03 g	0.079 g
Phenylalanine	0.01 g	0.012 g
Alanine	0.01 g	0.017 g
Valine	0.01 g	0.020 g
Cystine	0.00 g	0.005 g
Isoleucine	0.01 g	0.017 g
Methionine	0.00 g	0.005 g
Tryptophan	0.00 g	0.005 g
Serine	0.01 g	0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.