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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apricots, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 155.00 g1.000 apricot 35.00 g1.000 cup, sliced 165.00 g
Energy48.00 kcal74.400 kcal16.800 kcal79.200 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.40 g2.170 g0.490 g2.310 g
Fiber, total dietary2.00 g3.100 g0.700 g3.300 g
Glucose (dextrose)2.37 g3.674 g0.830 g3.911 g
Total lipid (fat)0.39 g0.605 g0.137 g0.644 g
Energy201.00 kJ311.550 kJ70.350 kJ331.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.94 g1.457 g0.329 g1.551 g
Water86.35 g133.843 g30.223 g142.477 g
Ash0.75 g1.163 g0.263 g1.238 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.06 g0.093 g0.021 g0.099 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose5.87 g9.098 g2.054 g9.686 g
Carbohydrate, by difference11.12 g17.236 g3.892 g18.348 g
Sugars, total9.24 g14.322 g3.234 g15.246 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1.00 mg1.550 mg0.350 mg1.650 mg
Magnesium, Mg10.00 mg15.500 mg3.500 mg16.500 mg
Copper, Cu0.08 mg0.121 mg0.027 mg0.129 mg
Potassium, K259.00 mg401.450 mg90.650 mg427.350 mg
Zinc, Zn0.20 mg0.310 mg0.070 mg0.330 mg
Manganese, Mn0.08 mg0.119 mg0.027 mg0.127 mg
Iron, Fe0.39 mg0.605 mg0.137 mg0.644 mg
Phosphorus, P23.00 mg35.650 mg8.050 mg37.950 mg
Calcium, Ca13.00 mg20.150 mg4.550 mg21.450 mg
Selenium, Se0.10 g0.155 g0.035 g0.165 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1094.00 g1695.700 g382.900 g1805.100 g
Vitamin C, total ascorbic acid10.00 mg15.500 mg3.500 mg16.500 mg
Vitamin A, RAE96.00 g148.800 g33.600 g158.400 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.89 mg1.379 mg0.311 mg1.468 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.046 mg0.011 mg0.050 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.372 mg0.084 mg0.396 mg
Cryptoxanthin, beta104.00 g161.200 g36.400 g171.600 g
Vitamin B-60.05 mg0.084 mg0.019 mg0.089 mg
Niacin0.60 mg0.930 mg0.210 mg0.990 mg
Folate, total9.00 g13.950 g3.150 g14.850 g
Riboflavin0.04 mg0.062 mg0.014 mg0.066 mg
Carotene, alpha19.00 g29.450 g6.650 g31.350 g
Lutein + zeaxanthin89.00 g137.950 g31.150 g146.850 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1926.00 IU2985.300 IU674.100 IU3177.900 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.042 g0.009 g0.045 g
16:00.02 g0.037 g0.008 g0.040 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.001 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.264 g0.060 g0.281 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.17 g0.264 g0.060 g0.281 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.119 g0.027 g0.127 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.119 g0.027 g0.127 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.042 g0.009 g0.045 g
Proline0.10 g0.157 g0.035 g0.167 g
Leucine0.08 g0.119 g0.027 g0.127 g
Arginine0.04 g0.070 g0.016 g0.074 g
Glutamic acid0.16 g0.243 g0.055 g0.259 g
Glycine0.04 g0.062 g0.014 g0.066 g
Threonine0.05 g0.073 g0.016 g0.078 g
Tyrosine0.03 g0.045 g0.010 g0.048 g
Lysine0.10 g0.150 g0.034 g0.160 g
Aspartic acid0.31 g0.487 g0.110 g0.518 g
Phenylalanine0.05 g0.081 g0.018 g0.086 g
Alanine0.07 g0.105 g0.024 g0.112 g
Valine0.05 g0.073 g0.016 g0.078 g
Cystine0.00 g0.005 g0.001 g0.005 g
Isoleucine0.04 g0.064 g0.014 g0.068 g
Methionine0.01 g0.009 g0.002 g0.010 g
Tryptophan0.01 g0.023 g0.005 g0.025 g
Serine0.08 g0.129 g0.029 g0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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