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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apricots, canned, water pack, with skin, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 243.00 g1.000 apricot half with liquid 36.00 g
Energy27.00 kcal65.610 kcal9.720 kcal
Protein0.71 g1.725 g0.256 g
Fiber, total dietary1.60 g3.888 g0.576 g
Total lipid (fat)0.16 g0.389 g0.058 g
Energy113.00 kJ274.590 kJ40.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.36 g224.435 g33.250 g
Ash0.38 g0.923 g0.137 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.39 g15.528 g2.300 g
Sugars, total4.79 g11.640 g1.724 g
Sodium, Na3.00 mg7.290 mg1.080 mg
Magnesium, Mg7.00 mg17.010 mg2.520 mg
Copper, Cu0.08 mg0.199 mg0.030 mg
Potassium, K192.00 mg466.560 mg69.120 mg
Zinc, Zn0.11 mg0.267 mg0.040 mg
Manganese, Mn0.05 mg0.129 mg0.019 mg
Iron, Fe0.32 mg0.778 mg0.115 mg
Phosphorus, P13.00 mg31.590 mg4.680 mg
Calcium, Ca8.00 mg19.440 mg2.880 mg
Selenium, Se0.10 g0.243 g0.036 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1170.00 g2843.100 g421.200 g
Vitamin C, total ascorbic acid3.40 mg8.262 mg1.224 mg
Vitamin A, RAE98.00 g238.140 g35.280 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.60 mg1.458 mg0.216 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.051 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.224 mg0.033 mg
Cryptoxanthin, beta11.00 g26.730 g3.960 g
Vitamin B-60.05 mg0.131 mg0.019 mg
Niacin0.40 mg0.960 mg0.142 mg
Folate, total2.00 g4.860 g0.720 g
Riboflavin0.02 mg0.056 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g63.180 g9.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1959.00 IU4760.370 IU705.240 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.027 g0.004 g
16:00.01 g0.024 g0.004 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.168 g0.025 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.168 g0.025 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.075 g0.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.03 g0.075 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.029 g0.004 g
Proline0.04 g0.104 g0.015 g
Leucine0.04 g0.102 g0.015 g
Arginine0.03 g0.068 g0.010 g
Glutamic acid0.07 g0.175 g0.026 g
Glycine0.02 g0.053 g0.008 g
Threonine0.03 g0.063 g0.009 g
Tyrosine0.02 g0.041 g0.006 g
Lysine0.05 g0.119 g0.018 g
Aspartic acid0.16 g0.396 g0.059 g
Phenylalanine0.03 g0.073 g0.011 g
Alanine0.04 g0.085 g0.013 g
Valine0.03 g0.063 g0.009 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.02 g0.053 g0.008 g
Methionine0.00 g0.010 g0.001 g
Tryptophan0.01 g0.032 g0.005 g
Serine0.04 g0.100 g0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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