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Apricots, canned, water pack, with skin, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 243.00 g	1.000 apricot half with liquid 36.00 g
Proximates
Energy	27.00 kcal	65.610 kcal	9.720 kcal
Protein	0.71 g	1.725 g	0.256 g
Fiber, total dietary	1.60 g	3.888 g	0.576 g
Total lipid (fat)	0.16 g	0.389 g	0.058 g
Energy	113.00 kJ	274.590 kJ	40.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.36 g	224.435 g	33.250 g
Ash	0.38 g	0.923 g	0.137 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.39 g	15.528 g	2.300 g
Sugars, total	4.79 g	11.640 g	1.724 g
Minerals
Sodium, Na	3.00 mg	7.290 mg	1.080 mg
Magnesium, Mg	7.00 mg	17.010 mg	2.520 mg
Copper, Cu	0.08 mg	0.199 mg	0.030 mg
Potassium, K	192.00 mg	466.560 mg	69.120 mg
Zinc, Zn	0.11 mg	0.267 mg	0.040 mg
Manganese, Mn	0.05 mg	0.129 mg	0.019 mg
Iron, Fe	0.32 mg	0.778 mg	0.115 mg
Phosphorus, P	13.00 mg	31.590 mg	4.680 mg
Calcium, Ca	8.00 mg	19.440 mg	2.880 mg
Selenium, Se	0.10 µg	0.243 µg	0.036 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1170.00 µg	2843.100 µg	421.200 µg
Vitamin C, total ascorbic acid	3.40 mg	8.262 mg	1.224 mg
Vitamin A, RAE	98.00 µg	238.140 µg	35.280 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.458 mg	0.216 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.051 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.224 mg	0.033 mg
Cryptoxanthin, beta	11.00 µg	26.730 µg	3.960 µg
Vitamin B-6	0.05 mg	0.131 mg	0.019 mg
Niacin	0.40 mg	0.960 mg	0.142 mg
Folate, total	2.00 µg	4.860 µg	0.720 µg
Riboflavin	0.02 mg	0.056 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	26.00 µg	63.180 µg	9.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1959.00 IU	4760.370 IU	705.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.027 g	0.004 g
16:0	0.01 g	0.024 g	0.004 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.168 g	0.025 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.168 g	0.025 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.075 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.03 g	0.075 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.029 g	0.004 g
Proline	0.04 g	0.104 g	0.015 g
Leucine	0.04 g	0.102 g	0.015 g
Arginine	0.03 g	0.068 g	0.010 g
Glutamic acid	0.07 g	0.175 g	0.026 g
Glycine	0.02 g	0.053 g	0.008 g
Threonine	0.03 g	0.063 g	0.009 g
Tyrosine	0.02 g	0.041 g	0.006 g
Lysine	0.05 g	0.119 g	0.018 g
Aspartic acid	0.16 g	0.396 g	0.059 g
Phenylalanine	0.03 g	0.073 g	0.011 g
Alanine	0.04 g	0.085 g	0.013 g
Valine	0.03 g	0.063 g	0.009 g
Cystine	0.00 g	0.005 g	0.001 g
Isoleucine	0.02 g	0.053 g	0.008 g
Methionine	0.00 g	0.010 g	0.001 g
Tryptophan	0.01 g	0.032 g	0.005 g
Serine	0.04 g	0.100 g	0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.