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Apricots, canned, juice pack, with skin, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 244.00 g	1.000 apricot half with liquid 36.00 g
Proximates
Energy	48.00 kcal	117.120 kcal	17.280 kcal
Protein	0.63 g	1.537 g	0.227 g
Fiber, total dietary	1.60 g	3.904 g	0.576 g
Total lipid (fat)	0.04 g	0.098 g	0.014 g
Energy	201.00 kJ	490.440 kJ	72.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.62 g	211.353 g	31.183 g
Ash	0.37 g	0.903 g	0.133 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	12.34 g	30.110 g	4.442 g
Sugars, total	10.74 g	26.206 g	3.866 g
Minerals
Sodium, Na	4.00 mg	9.760 mg	1.440 mg
Magnesium, Mg	10.00 mg	24.400 mg	3.600 mg
Copper, Cu	0.05 mg	0.132 mg	0.019 mg
Potassium, K	165.00 mg	402.600 mg	59.400 mg
Zinc, Zn	0.11 mg	0.268 mg	0.040 mg
Manganese, Mn	0.05 mg	0.127 mg	0.019 mg
Iron, Fe	0.30 mg	0.732 mg	0.108 mg
Phosphorus, P	20.00 mg	48.800 mg	7.200 mg
Calcium, Ca	12.00 mg	29.280 mg	4.320 mg
Selenium, Se	0.10 µg	0.244 µg	0.036 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1010.00 µg	2464.400 µg	363.600 µg
Vitamin C, total ascorbic acid	4.90 mg	11.956 mg	1.764 mg
Vitamin A, RAE	85.00 µg	207.400 µg	30.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.464 mg	0.216 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.044 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.224 mg	0.033 mg
Cryptoxanthin, beta	10.00 µg	24.400 µg	3.600 µg
Vitamin B-6	0.05 mg	0.132 mg	0.019 mg
Niacin	0.34 mg	0.839 mg	0.124 mg
Folate, total	2.00 µg	4.880 µg	0.720 µg
Riboflavin	0.02 mg	0.046 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	26.00 µg	63.440 µg	9.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1691.00 IU	4126.040 IU	608.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.007 g	0.001 g
16:0	0.00 g	0.005 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.041 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.041 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.017 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.017 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.024 g	0.004 g
Proline	0.04 g	0.093 g	0.014 g
Leucine	0.04 g	0.090 g	0.013 g
Arginine	0.02 g	0.059 g	0.009 g
Glutamic acid	0.06 g	0.156 g	0.023 g
Glycine	0.02 g	0.046 g	0.007 g
Threonine	0.02 g	0.056 g	0.008 g
Tyrosine	0.01 g	0.037 g	0.005 g
Lysine	0.04 g	0.107 g	0.016 g
Aspartic acid	0.14 g	0.354 g	0.052 g
Phenylalanine	0.03 g	0.063 g	0.009 g
Alanine	0.03 g	0.076 g	0.011 g
Valine	0.02 g	0.056 g	0.008 g
Cystine	0.00 g	0.005 g	0.001 g
Isoleucine	0.02 g	0.046 g	0.007 g
Methionine	0.00 g	0.007 g	0.001 g
Tryptophan	0.01 g	0.027 g	0.004 g
Serine	0.04 g	0.088 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.