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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apricots, canned, heavy syrup pack, with skin, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 258.00 g1.000 apricot half with liquid 40.00 g1.000 cup, whole 240.00 g
Energy83.00 kcal214.140 kcal33.200 kcal199.200 kcal
Protein0.53 g1.367 g0.212 g1.272 g
Fiber, total dietary1.60 g4.128 g0.640 g3.840 g
Total lipid (fat)0.08 g0.206 g0.032 g0.192 g
Energy347.00 kJ895.260 kJ138.800 kJ832.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water77.56 g200.105 g31.024 g186.144 g
Ash0.37 g0.955 g0.148 g0.888 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference21.47 g55.393 g8.588 g51.528 g
Sugars, total19.87 g51.265 g7.948 g47.688 g
Sodium, Na4.00 mg10.320 mg1.600 mg9.600 mg
Magnesium, Mg7.00 mg18.060 mg2.800 mg16.800 mg
Copper, Cu0.08 mg0.201 mg0.031 mg0.187 mg
Potassium, K140.00 mg361.200 mg56.000 mg336.000 mg
Zinc, Zn0.11 mg0.284 mg0.044 mg0.264 mg
Manganese, Mn0.05 mg0.132 mg0.020 mg0.122 mg
Iron, Fe0.30 mg0.774 mg0.120 mg0.720 mg
Phosphorus, P12.00 mg30.960 mg4.800 mg28.800 mg
Calcium, Ca9.00 mg23.220 mg3.600 mg21.600 mg
Selenium, Se0.10 g0.258 g0.040 g0.240 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta735.00 g1896.300 g294.000 g1764.000 g
Vitamin C, total ascorbic acid3.10 mg7.998 mg1.240 mg7.440 mg
Vitamin A, RAE62.00 g159.960 g24.800 g148.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.60 mg1.548 mg0.240 mg1.440 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.052 mg0.008 mg0.048 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.237 mg0.037 mg0.221 mg
Cryptoxanthin, beta7.00 g18.060 g2.800 g16.800 g
Vitamin B-60.05 mg0.139 mg0.022 mg0.130 mg
Niacin0.38 mg0.970 mg0.150 mg0.902 mg
Folate, total2.00 g5.160 g0.800 g4.800 g
Riboflavin0.02 mg0.057 mg0.009 mg0.053 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g67.080 g10.400 g62.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1230.00 IU3173.400 IU492.000 IU2952.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.013 g0.002 g0.012 g
16:00.01 g0.013 g0.002 g0.012 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.000 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.085 g0.013 g0.079 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.085 g0.013 g0.079 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.039 g0.006 g0.036 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.039 g0.006 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.023 g0.004 g0.022 g
Proline0.03 g0.083 g0.013 g0.077 g
Leucine0.03 g0.080 g0.012 g0.074 g
Arginine0.02 g0.054 g0.008 g0.050 g
Glutamic acid0.05 g0.139 g0.022 g0.130 g
Glycine0.02 g0.041 g0.006 g0.038 g
Threonine0.02 g0.049 g0.008 g0.046 g
Tyrosine0.01 g0.031 g0.005 g0.029 g
Lysine0.04 g0.095 g0.015 g0.089 g
Aspartic acid0.12 g0.315 g0.049 g0.293 g
Phenylalanine0.02 g0.057 g0.009 g0.053 g
Alanine0.03 g0.067 g0.010 g0.062 g
Valine0.02 g0.049 g0.008 g0.046 g
Cystine0.00 g0.005 g0.001 g0.005 g
Isoleucine0.02 g0.041 g0.006 g0.038 g
Methionine0.00 g0.008 g0.001 g0.007 g
Tryptophan0.01 g0.023 g0.004 g0.022 g
Serine0.03 g0.080 g0.012 g0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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