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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apricots, dried, sulfured, uncooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 130.00 g1.000 half 3.50 g
Energy241.00 kcal313.300 kcal8.435 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.39 g4.407 g0.119 g
Fiber, total dietary7.30 g9.490 g0.256 g
Glucose (dextrose)33.08 g43.004 g1.158 g
Total lipid (fat)0.51 g0.663 g0.018 g
Energy1009.00 kJ1311.700 kJ35.315 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose12.47 g16.211 g0.436 g
Starch0.35 g0.455 g0.012 g
Water30.89 g40.157 g1.081 g
Ash2.57 g3.341 g0.090 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose7.89 g10.257 g0.276 g
Carbohydrate, by difference62.64 g81.432 g2.192 g
Sugars, total53.44 g69.472 g1.870 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na10.00 mg13.000 mg0.350 mg
Magnesium, Mg32.00 mg41.600 mg1.120 mg
Copper, Cu0.34 mg0.446 mg0.012 mg
Potassium, K1162.00 mg1510.600 mg40.670 mg
Zinc, Zn0.39 mg0.507 mg0.014 mg
Manganese, Mn0.23 mg0.305 mg0.008 mg
Iron, Fe2.66 mg3.458 mg0.093 mg
Phosphorus, P71.00 mg92.300 mg2.485 mg
Calcium, Ca55.00 mg71.500 mg1.925 mg
Selenium, Se2.20 g2.860 g0.077 g
Tocopherol, delta0.01 mg0.013 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2163.00 g2811.900 g75.705 g
Vitamin C, total ascorbic acid1.00 mg1.300 mg0.035 mg
Vitamin A, RAE180.00 g234.000 g6.300 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)4.33 mg5.629 mg0.152 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.019 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.671 mg0.018 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.186 mg0.005 mg
Tocopherol, gamma0.08 mg0.104 mg0.003 mg
Tocopherol, beta0.05 mg0.065 mg0.002 mg
Niacin2.59 mg3.366 mg0.091 mg
Folate, total10.00 g13.000 g0.350 g
Riboflavin0.07 mg0.096 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3604.00 IU4685.200 IU126.140 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.022 g0.001 g
22:00.00 g0.000 g0.000 g
16:00.02 g0.022 g0.001 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.096 g0.003 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.096 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.096 g0.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.07 g0.096 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.061 g0.002 g
Proline0.82 g1.067 g0.029 g
Leucine0.10 g0.137 g0.004 g
Arginine0.07 g0.086 g0.002 g
Glutamic acid0.19 g0.244 g0.007 g
Glycine0.07 g0.091 g0.002 g
Threonine0.07 g0.095 g0.003 g
Tyrosine0.04 g0.051 g0.001 g
Lysine0.08 g0.108 g0.003 g
Aspartic acid0.94 g1.218 g0.033 g
Phenylalanine0.06 g0.081 g0.002 g
Alanine0.11 g0.143 g0.004 g
Valine0.08 g0.101 g0.003 g
Cystine0.02 g0.025 g0.001 g
Isoleucine0.06 g0.082 g0.002 g
Methionine0.01 g0.019 g0.001 g
Tryptophan0.02 g0.021 g0.001 g
Serine0.09 g0.113 g0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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