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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Avocados, raw, California

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pureed 230.00 g1.000 NLEA serving 30.00 g1.000 fruit, without skin and seed 136.00 g
Proximates
Energy167.00 kcal384.100 kcal50.100 kcal227.120 kcal
Galactose0.08 g0.184 g0.024 g0.109 g
Protein1.96 g4.508 g0.588 g2.666 g
Fiber, total dietary6.80 g15.640 g2.040 g9.248 g
Glucose (dextrose)0.08 g0.184 g0.024 g0.109 g
Total lipid (fat)15.41 g35.443 g4.623 g20.958 g
Energy697.00 kJ1603.100 kJ209.100 kJ947.920 kJ
Fructose0.08 g0.184 g0.024 g0.109 g
Starch0.11 g0.253 g0.033 g0.150 g
Water72.33 g166.359 g21.699 g98.369 g
Ash1.66 g3.818 g0.498 g2.258 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose0.06 g0.138 g0.018 g0.082 g
Carbohydrate, by difference8.64 g19.872 g2.592 g11.750 g
Sugars, total0.30 g0.690 g0.090 g0.408 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na8.00 mg18.400 mg2.400 mg10.880 mg
Magnesium, Mg29.00 mg66.700 mg8.700 mg39.440 mg
Copper, Cu0.17 mg0.391 mg0.051 mg0.231 mg
Potassium, K507.00 mg1166.100 mg152.100 mg689.520 mg
Zinc, Zn0.68 mg1.564 mg0.204 mg0.925 mg
Manganese, Mn0.15 mg0.343 mg0.045 mg0.203 mg
Iron, Fe0.61 mg1.403 mg0.183 mg0.830 mg
Phosphorus, P54.00 mg124.200 mg16.200 mg73.440 mg
Calcium, Ca13.00 mg29.900 mg3.900 mg17.680 mg
Selenium, Se0.40 g0.920 g0.120 g0.544 g
Vitamins
Tocopherol, delta0.02 mg0.046 mg0.006 mg0.027 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta63.00 g144.900 g18.900 g85.680 g
Vitamin C, total ascorbic acid8.80 mg20.240 mg2.640 mg11.968 mg
Vitamin A, RAE7.00 g16.100 g2.100 g9.520 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.97 mg4.531 mg0.591 mg2.679 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.172 mg0.022 mg0.102 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.46 mg3.365 mg0.439 mg1.990 mg
Cryptoxanthin, beta27.00 g62.100 g8.100 g36.720 g
Vitamin B-60.29 mg0.660 mg0.086 mg0.390 mg
Tocopherol, gamma0.32 mg0.736 mg0.096 mg0.435 mg
Tocopherol, beta0.04 mg0.092 mg0.012 mg0.054 mg
Niacin1.91 mg4.398 mg0.574 mg2.600 mg
Folate, total89.00 g204.700 g26.700 g121.040 g
Riboflavin0.14 mg0.329 mg0.043 mg0.194 mg
Carotene, alpha24.00 g55.200 g7.200 g32.640 g
Lutein + zeaxanthin271.00 g623.300 g81.300 g368.560 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU147.00 IU338.100 IU44.100 IU199.920 IU
Lipids
8:00.00 g0.002 g0.000 g0.001 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.13 g4.890 g0.638 g2.891 g
20:3 undifferentiated0.02 g0.037 g0.005 g0.022 g
22:00.00 g0.000 g0.000 g0.000 g
16:02.08 g4.773 g0.623 g2.822 g
17:00.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.034 g0.004 g0.020 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.05 g0.113 g0.015 g0.067 g
17:10.01 g0.023 g0.003 g0.014 g
18:3 n-3 c,c,c (ALA)0.11 g0.255 g0.033 g0.151 g
15:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.80 g22.538 g2.940 g13.327 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.70 g1.605 g0.209 g0.949 g
18:1 undifferentiated9.07 g20.852 g2.720 g12.330 g
20:10.03 g0.058 g0.007 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.82 g4.177 g0.545 g2.470 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.287 g0.037 g0.170 g
18:2 undifferentiated1.67 g3.850 g0.502 g2.277 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.110 g0.014 g0.065 g
Proline0.10 g0.221 g0.029 g0.131 g
Leucine0.14 g0.324 g0.042 g0.192 g
Arginine0.09 g0.200 g0.026 g0.118 g
Glutamic acid0.28 g0.649 g0.085 g0.384 g
Glycine0.10 g0.235 g0.031 g0.139 g
Threonine0.07 g0.166 g0.022 g0.098 g
Tyrosine0.05 g0.110 g0.014 g0.065 g
Lysine0.13 g0.297 g0.039 g0.175 g
Aspartic acid0.23 g0.534 g0.070 g0.316 g
Phenylalanine0.10 g0.219 g0.029 g0.129 g
Alanine0.11 g0.244 g0.032 g0.144 g
Valine0.10 g0.241 g0.032 g0.143 g
Cystine0.03 g0.062 g0.008 g0.037 g
Isoleucine0.08 g0.191 g0.025 g0.113 g
Methionine0.04 g0.085 g0.011 g0.050 g
Tryptophan0.03 g0.058 g0.007 g0.034 g
Serine0.11 g0.258 g0.034 g0.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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