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Food Nutrients All Food Categories | Fruits and Fruit Juices

Bananas, dehydrated, or banana powder

Nutrient	Value per 100 grams of edible portion	1.000 cup 100.00 g	1.000 tbsp 6.20 g
Proximates
Energy	346.00 kcal	346.000 kcal	21.452 kcal
Protein	3.89 g	3.890 g	0.241 g
Fiber, total dietary	9.90 g	9.900 g	0.614 g
Total lipid (fat)	1.81 g	1.810 g	0.112 g
Energy	1448.00 kJ	1448.000 kJ	89.776 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.00 g	3.000 g	0.186 g
Ash	3.02 g	3.020 g	0.187 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	88.28 g	88.280 g	5.473 g
Sugars, total	47.30 g	47.300 g	2.933 g
Minerals
Sodium, Na	3.00 mg	3.000 mg	0.186 mg
Magnesium, Mg	108.00 mg	108.000 mg	6.696 mg
Copper, Cu	0.39 mg	0.391 mg	0.024 mg
Potassium, K	1491.00 mg	1491.000 mg	92.442 mg
Zinc, Zn	0.61 mg	0.610 mg	0.038 mg
Manganese, Mn	0.57 mg	0.574 mg	0.036 mg
Iron, Fe	1.15 mg	1.150 mg	0.071 mg
Phosphorus, P	74.00 mg	74.000 mg	4.588 mg
Calcium, Ca	22.00 mg	22.000 mg	1.364 mg
Selenium, Se	3.90 µg	3.900 µg	0.242 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	101.00 µg	101.000 µg	6.262 µg
Vitamin C, total ascorbic acid	7.00 mg	7.000 mg	0.434 mg
Vitamin A, RAE	12.00 µg	12.000 µg	0.744 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.390 mg	0.024 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.180 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	0.440 mg	0.027 mg
Niacin	2.80 mg	2.800 mg	0.174 mg
Folate, total	14.00 µg	14.000 µg	0.868 µg
Riboflavin	0.24 mg	0.240 mg	0.015 mg
Carotene, alpha	96.00 µg	96.000 µg	5.952 µg
Lutein + zeaxanthin	84.00 µg	84.000 µg	5.208 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	248.00 IU	248.000 IU	15.376 IU
Lipids
8:0	0.00 g	0.001 g	0.000 g
12:0	0.01 g	0.006 g	0.000 g
Fatty acids, total saturated	0.70 g	0.698 g	0.043 g
16:0	0.47 g	0.473 g	0.029 g
14:0	0.01 g	0.013 g	0.001 g
10:0	0.01 g	0.005 g	0.000 g
18:0	0.02 g	0.023 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.153 g	0.009 g
16:1 undifferentiated	0.04 g	0.045 g	0.003 g
18:1 undifferentiated	0.10 g	0.102 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.337 g	0.021 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.126 g	0.008 g
18:2 undifferentiated	0.21 g	0.211 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.33 g	0.333 g	0.021 g
Proline	0.23 g	0.229 g	0.014 g
Leucine	0.36 g	0.359 g	0.022 g
Arginine	0.18 g	0.176 g	0.011 g
Glutamic acid	0.40 g	0.399 g	0.025 g
Glycine	0.19 g	0.190 g	0.012 g
Threonine	0.17 g	0.171 g	0.011 g
Tyrosine	0.12 g	0.121 g	0.008 g
Lysine	0.16 g	0.162 g	0.010 g
Aspartic acid	0.50 g	0.503 g	0.031 g
Phenylalanine	0.20 g	0.201 g	0.012 g
Alanine	0.22 g	0.222 g	0.014 g
Valine	0.28 g	0.282 g	0.017 g
Cystine	0.06 g	0.063 g	0.004 g
Isoleucine	0.17 g	0.167 g	0.010 g
Methionine	0.07 g	0.074 g	0.005 g
Serine	0.23 g	0.226 g	0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.