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Blackberries, frozen, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, unthawed 151.00 g	1.000 package (18 oz) 510.00 g
Proximates
Energy	64.00 kcal	96.640 kcal	326.400 kcal
Protein	1.18 g	1.782 g	6.018 g
Fiber, total dietary	5.00 g	7.550 g	25.500 g
Total lipid (fat)	0.43 g	0.649 g	2.193 g
Energy	268.00 kJ	404.680 kJ	1366.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.21 g	124.137 g	419.271 g
Ash	0.51 g	0.770 g	2.601 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.67 g	23.662 g	79.917 g
Sugars, total	10.67 g	16.112 g	54.417 g
Minerals
Sodium, Na	1.00 mg	1.510 mg	5.100 mg
Magnesium, Mg	22.00 mg	33.220 mg	112.200 mg
Copper, Cu	0.12 mg	0.181 mg	0.612 mg
Potassium, K	140.00 mg	211.400 mg	714.000 mg
Zinc, Zn	0.25 mg	0.378 mg	1.275 mg
Manganese, Mn	1.22 mg	1.847 mg	6.237 mg
Iron, Fe	0.80 mg	1.208 mg	4.080 mg
Phosphorus, P	30.00 mg	45.300 mg	153.000 mg
Calcium, Ca	29.00 mg	43.790 mg	147.900 mg
Selenium, Se	0.40 µg	0.604 µg	2.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	68.00 µg	102.680 µg	346.800 µg
Vitamin C, total ascorbic acid	3.10 mg	4.681 mg	15.810 mg
Vitamin A, RAE	6.00 µg	9.060 µg	30.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.17 mg	1.767 mg	5.967 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.044 mg	0.148 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.228 mg	0.770 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.092 mg	0.311 mg
Niacin	1.21 mg	1.823 mg	6.156 mg
Folate, total	34.00 µg	51.340 µg	173.400 µg
Riboflavin	0.05 mg	0.069 mg	0.235 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	118.00 µg	178.180 µg	601.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	114.00 IU	172.140 IU	581.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.023 g	0.076 g
16:0	0.01 g	0.015 g	0.051 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.062 g	0.209 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.057 g	0.194 g
20:1	0.00 g	0.005 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.370 g	1.250 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.124 g	0.418 g
18:2 undifferentiated	0.16 g	0.246 g	0.831 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.