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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Blueberries, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 148.00 g50.000 berries 68.00 g
Energy57.00 kcal84.360 kcal38.760 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.74 g1.095 g0.503 g
Fiber, total dietary2.40 g3.552 g1.632 g
Glucose (dextrose)4.88 g7.222 g3.318 g
Total lipid (fat)0.33 g0.488 g0.224 g
Energy240.00 kJ355.200 kJ163.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose4.97 g7.356 g3.380 g
Starch0.03 g0.044 g0.020 g
Water84.21 g124.631 g57.263 g
Ash0.24 g0.355 g0.163 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.11 g0.163 g0.075 g
Carbohydrate, by difference14.49 g21.445 g9.853 g
Sugars, total9.96 g14.741 g6.773 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1.00 mg1.480 mg0.680 mg
Magnesium, Mg6.00 mg8.880 mg4.080 mg
Copper, Cu0.06 mg0.084 mg0.039 mg
Potassium, K77.00 mg113.960 mg52.360 mg
Zinc, Zn0.16 mg0.237 mg0.109 mg
Manganese, Mn0.34 mg0.497 mg0.228 mg
Iron, Fe0.28 mg0.414 mg0.190 mg
Phosphorus, P12.00 mg17.760 mg8.160 mg
Calcium, Ca6.00 mg8.880 mg4.080 mg
Selenium, Se0.10 g0.148 g0.068 g
Tocopherol, delta0.03 mg0.044 mg0.020 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta32.00 g47.360 g21.760 g
Vitamin C, total ascorbic acid9.70 mg14.356 mg6.596 mg
Vitamin A, RAE3.00 g4.440 g2.040 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.57 mg0.844 mg0.388 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.055 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.184 mg0.084 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.077 mg0.035 mg
Tocopherol, gamma0.36 mg0.533 mg0.245 mg
Tocopherol, beta0.01 mg0.015 mg0.007 mg
Niacin0.42 mg0.619 mg0.284 mg
Folate, total6.00 g8.880 g4.080 g
Riboflavin0.04 mg0.061 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin80.00 g118.400 g54.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU54.00 IU79.920 IU36.720 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.041 g0.019 g
16:00.02 g0.025 g0.012 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.007 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.070 g0.032 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.05 g0.070 g0.032 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.216 g0.099 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.086 g0.039 g
18:2 undifferentiated0.09 g0.130 g0.060 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.016 g0.007 g
Proline0.03 g0.041 g0.019 g
Leucine0.04 g0.065 g0.030 g
Arginine0.04 g0.055 g0.025 g
Glutamic acid0.09 g0.135 g0.062 g
Glycine0.03 g0.046 g0.021 g
Threonine0.02 g0.030 g0.014 g
Tyrosine0.01 g0.013 g0.006 g
Lysine0.01 g0.019 g0.009 g
Aspartic acid0.06 g0.084 g0.039 g
Phenylalanine0.03 g0.038 g0.018 g
Alanine0.03 g0.046 g0.021 g
Valine0.03 g0.046 g0.021 g
Cystine0.01 g0.012 g0.005 g
Isoleucine0.02 g0.034 g0.016 g
Methionine0.01 g0.018 g0.008 g
Tryptophan0.00 g0.004 g0.002 g
Serine0.02 g0.033 g0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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