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Blueberries, frozen, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, unthawed 155.00 g	1.000 package (20 oz) 567.00 g
Proximates
Energy	51.00 kcal	79.050 kcal	289.170 kcal
Protein	0.42 g	0.651 g	2.381 g
Fiber, total dietary	2.70 g	4.185 g	15.309 g
Total lipid (fat)	0.64 g	0.992 g	3.629 g
Energy	213.00 kJ	330.150 kJ	1207.710 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.59 g	134.215 g	490.965 g
Ash	0.18 g	0.279 g	1.021 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	12.17 g	18.863 g	69.004 g
Sugars, total	8.45 g	13.098 g	47.911 g
Minerals
Sodium, Na	1.00 mg	1.550 mg	5.670 mg
Magnesium, Mg	5.00 mg	7.750 mg	28.350 mg
Copper, Cu	0.03 mg	0.051 mg	0.187 mg
Potassium, K	54.00 mg	83.700 mg	306.180 mg
Zinc, Zn	0.07 mg	0.109 mg	0.397 mg
Manganese, Mn	0.15 mg	0.228 mg	0.833 mg
Iron, Fe	0.18 mg	0.279 mg	1.021 mg
Phosphorus, P	11.00 mg	17.050 mg	62.370 mg
Calcium, Ca	8.00 mg	12.400 mg	45.360 mg
Selenium, Se	0.10 µg	0.155 µg	0.567 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	28.00 µg	43.400 µg	158.760 µg
Vitamin C, total ascorbic acid	2.50 mg	3.875 mg	14.175 mg
Vitamin A, RAE	2.00 µg	3.100 µg	11.340 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.744 mg	2.722 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.050 mg	0.181 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.194 mg	0.709 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.091 mg	0.335 mg
Niacin	0.52 mg	0.806 mg	2.948 mg
Folate, total	7.00 µg	10.850 µg	39.690 µg
Riboflavin	0.04 mg	0.057 mg	0.210 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	68.00 µg	105.400 µg	385.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	46.00 IU	71.300 IU	260.820 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.082 g	0.301 g
16:0	0.03 g	0.048 g	0.176 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.017 g	0.062 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.141 g	0.516 g
16:1 undifferentiated	0.00 g	0.003 g	0.011 g
18:1 undifferentiated	0.09 g	0.135 g	0.493 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.432 g	1.582 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.174 g	0.635 g
18:2 undifferentiated	0.17 g	0.259 g	0.947 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.009 g	0.034 g
Proline	0.01 g	0.023 g	0.085 g
Leucine	0.03 g	0.039 g	0.142 g
Arginine	0.02 g	0.034 g	0.125 g
Glutamic acid	0.05 g	0.081 g	0.295 g
Glycine	0.02 g	0.026 g	0.096 g
Threonine	0.01 g	0.019 g	0.068 g
Tyrosine	0.01 g	0.008 g	0.028 g
Lysine	0.01 g	0.012 g	0.045 g
Aspartic acid	0.03 g	0.051 g	0.187 g
Phenylalanine	0.01 g	0.023 g	0.085 g
Alanine	0.02 g	0.028 g	0.102 g
Valine	0.02 g	0.028 g	0.102 g
Cystine	0.00 g	0.006 g	0.023 g
Isoleucine	0.01 g	0.020 g	0.074 g
Methionine	0.01 g	0.011 g	0.040 g
Tryptophan	0.00 g	0.003 g	0.011 g
Serine	0.01 g	0.020 g	0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.