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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Cherries, sour, red, canned, light syrup pack, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 252.00 g |
| Proximates |
| Energy | 75.00 kcal | 189.000 kcal |
| Protein | 0.74 g | 1.865 g |
| Fiber, total dietary | 0.80 g | 2.016 g |
| Total lipid (fat) | 0.10 g | 0.252 g |
| Energy | 314.00 kJ | 791.280 kJ |
| Water | 79.62 g | 200.642 g |
| Ash | 0.25 g | 0.630 g |
| Carbohydrate, by difference | 19.30 g | 48.636 g |
| Minerals |
| Sodium, Na | 7.00 mg | 17.640 mg |
| Magnesium, Mg | 6.00 mg | 15.120 mg |
| Copper, Cu | 0.07 mg | 0.171 mg |
| Potassium, K | 95.00 mg | 239.400 mg |
| Zinc, Zn | 0.07 mg | 0.176 mg |
| Manganese, Mn | 0.07 mg | 0.184 mg |
| Iron, Fe | 1.32 mg | 3.326 mg |
| Phosphorus, P | 10.00 mg | 25.200 mg |
| Calcium, Ca | 10.00 mg | 25.200 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.00 mg | 5.040 mg |
| Vitamin A, RAE | 36.00 µg | 90.720 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.040 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.10 mg | 0.265 mg |
| Vitamin B-6 | 0.04 mg | 0.111 mg |
| Niacin | 0.17 mg | 0.428 mg |
| Folate, total | 8.00 µg | 20.160 µg |
| Riboflavin | 0.04 mg | 0.098 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 726.00 IU | 1829.520 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.055 g |
| 16:0 | 0.01 g | 0.038 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.013 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.066 g |
| 18:1 undifferentiated | 0.03 g | 0.066 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.073 g |
| 18:3 undifferentiated | 0.01 g | 0.035 g |
| 18:2 undifferentiated | 0.01 g | 0.038 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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