|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Cherries, sweet, canned, light syrup pack, solids and liquids
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, pitted 252.00 g |
| Proximates |
| Energy | 67.00 kcal | 168.840 kcal |
| Protein | 0.61 g | 1.537 g |
| Fiber, total dietary | 1.50 g | 3.780 g |
| Total lipid (fat) | 0.15 g | 0.378 g |
| Energy | 280.00 kJ | 705.600 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 81.56 g | 205.531 g |
| Ash | 0.38 g | 0.958 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 17.29 g | 43.571 g |
| Sugars, total | 15.79 g | 39.791 g |
| Minerals |
| Sodium, Na | 3.00 mg | 7.560 mg |
| Magnesium, Mg | 9.00 mg | 22.680 mg |
| Copper, Cu | 0.14 mg | 0.365 mg |
| Potassium, K | 148.00 mg | 372.960 mg |
| Zinc, Zn | 0.10 mg | 0.252 mg |
| Manganese, Mn | 0.06 mg | 0.151 mg |
| Iron, Fe | 0.36 mg | 0.907 mg |
| Phosphorus, P | 18.00 mg | 45.360 mg |
| Calcium, Ca | 9.00 mg | 22.680 mg |
| Selenium, Se | 0.00 µg | 0.000 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 94.00 µg | 236.880 µg |
| Vitamin C, total ascorbic acid | 3.70 mg | 9.324 mg |
| Vitamin A, RAE | 8.00 µg | 20.160 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.580 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.053 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.320 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.076 mg |
| Niacin | 0.40 mg | 1.016 mg |
| Folate, total | 4.00 µg | 10.080 µg |
| Riboflavin | 0.04 mg | 0.103 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 57.00 µg | 143.640 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 157.00 IU | 395.640 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.086 g |
| 16:0 | 0.02 g | 0.060 g |
| 14:0 | 0.00 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.020 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.106 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.04 g | 0.103 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.116 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.058 g |
| 18:2 undifferentiated | 0.02 g | 0.058 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!