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Cranberries, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 110.00 g	1.000 cup, whole 100.00 g
Proximates
Energy	46.00 kcal	50.600 kcal	46.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.39 g	0.429 g	0.390 g
Fiber, total dietary	4.60 g	5.060 g	4.600 g
Glucose (dextrose)	3.28 g	3.608 g	3.280 g
Total lipid (fat)	0.13 g	0.143 g	0.130 g
Energy	194.00 kJ	213.400 kJ	194.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.63 g	0.693 g	0.630 g
Starch	0.00 g	0.000 g	0.000 g
Water	87.13 g	95.843 g	87.130 g
Ash	0.15 g	0.165 g	0.150 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.13 g	0.143 g	0.130 g
Carbohydrate, by difference	12.20 g	13.420 g	12.200 g
Sugars, total	4.04 g	4.444 g	4.040 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.200 mg	2.000 mg
Magnesium, Mg	6.00 mg	6.600 mg	6.000 mg
Copper, Cu	0.06 mg	0.067 mg	0.061 mg
Potassium, K	85.00 mg	93.500 mg	85.000 mg
Zinc, Zn	0.10 mg	0.110 mg	0.100 mg
Manganese, Mn	0.36 mg	0.396 mg	0.360 mg
Iron, Fe	0.25 mg	0.275 mg	0.250 mg
Phosphorus, P	13.00 mg	14.300 mg	13.000 mg
Calcium, Ca	8.00 mg	8.800 mg	8.000 mg
Selenium, Se	0.10 µg	0.110 µg	0.100 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	36.00 µg	39.600 µg	36.000 µg
Vitamin C, total ascorbic acid	13.30 mg	14.630 mg	13.300 mg
Vitamin A, RAE	3.00 µg	3.300 µg	3.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.20 mg	1.320 mg	1.200 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.013 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.324 mg	0.295 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.063 mg	0.057 mg
Tocopherol, gamma	0.04 mg	0.044 mg	0.040 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.10 mg	0.111 mg	0.101 mg
Folate, total	1.00 µg	1.100 µg	1.000 µg
Riboflavin	0.02 mg	0.022 mg	0.020 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	91.00 µg	100.100 µg	91.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	60.00 IU	66.000 IU	60.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.012 g	0.011 g
16:0	0.01 g	0.007 g	0.006 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.020 g	0.018 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.02 g	0.020 g	0.018 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.060 g	0.055 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.024 g	0.022 g
18:2 undifferentiated	0.03 g	0.036 g	0.033 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.020 g	0.018 g
Proline	0.03 g	0.034 g	0.031 g
Leucine	0.05 g	0.058 g	0.053 g
Arginine	0.06 g	0.062 g	0.056 g
Glutamic acid	0.15 g	0.161 g	0.146 g
Glycine	0.05 g	0.053 g	0.048 g
Threonine	0.03 g	0.031 g	0.028 g
Tyrosine	0.03 g	0.035 g	0.032 g
Lysine	0.04 g	0.043 g	0.039 g
Aspartic acid	0.19 g	0.207 g	0.188 g
Phenylalanine	0.04 g	0.040 g	0.036 g
Alanine	0.05 g	0.054 g	0.049 g
Valine	0.04 g	0.050 g	0.045 g
Cystine	0.00 g	0.003 g	0.003 g
Isoleucine	0.03 g	0.036 g	0.033 g
Methionine	0.00 g	0.003 g	0.003 g
Tryptophan	0.00 g	0.003 g	0.003 g
Serine	0.05 g	0.056 g	0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.