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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Cranberries, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 110.00 g1.000 cup, whole 100.00 g
Energy46.00 kcal50.600 kcal46.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.39 g0.429 g0.390 g
Fiber, total dietary4.60 g5.060 g4.600 g
Glucose (dextrose)3.28 g3.608 g3.280 g
Total lipid (fat)0.13 g0.143 g0.130 g
Energy194.00 kJ213.400 kJ194.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.63 g0.693 g0.630 g
Starch0.00 g0.000 g0.000 g
Water87.13 g95.843 g87.130 g
Ash0.15 g0.165 g0.150 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.13 g0.143 g0.130 g
Carbohydrate, by difference12.20 g13.420 g12.200 g
Sugars, total4.04 g4.444 g4.040 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na2.00 mg2.200 mg2.000 mg
Magnesium, Mg6.00 mg6.600 mg6.000 mg
Copper, Cu0.06 mg0.067 mg0.061 mg
Potassium, K85.00 mg93.500 mg85.000 mg
Zinc, Zn0.10 mg0.110 mg0.100 mg
Manganese, Mn0.36 mg0.396 mg0.360 mg
Iron, Fe0.25 mg0.275 mg0.250 mg
Phosphorus, P13.00 mg14.300 mg13.000 mg
Calcium, Ca8.00 mg8.800 mg8.000 mg
Selenium, Se0.10 g0.110 g0.100 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta36.00 g39.600 g36.000 g
Vitamin C, total ascorbic acid13.30 mg14.630 mg13.300 mg
Vitamin A, RAE3.00 g3.300 g3.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.20 mg1.320 mg1.200 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.013 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.324 mg0.295 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.063 mg0.057 mg
Tocopherol, gamma0.04 mg0.044 mg0.040 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.10 mg0.111 mg0.101 mg
Folate, total1.00 g1.100 g1.000 g
Riboflavin0.02 mg0.022 mg0.020 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin91.00 g100.100 g91.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU60.00 IU66.000 IU60.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.012 g0.011 g
16:00.01 g0.007 g0.006 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.020 g0.018 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.02 g0.020 g0.018 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.060 g0.055 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.024 g0.022 g
18:2 undifferentiated0.03 g0.036 g0.033 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.020 g0.018 g
Proline0.03 g0.034 g0.031 g
Leucine0.05 g0.058 g0.053 g
Arginine0.06 g0.062 g0.056 g
Glutamic acid0.15 g0.161 g0.146 g
Glycine0.05 g0.053 g0.048 g
Threonine0.03 g0.031 g0.028 g
Tyrosine0.03 g0.035 g0.032 g
Lysine0.04 g0.043 g0.039 g
Aspartic acid0.19 g0.207 g0.188 g
Phenylalanine0.04 g0.040 g0.036 g
Alanine0.05 g0.054 g0.049 g
Valine0.04 g0.050 g0.045 g
Cystine0.00 g0.003 g0.003 g
Isoleucine0.03 g0.036 g0.033 g
Methionine0.00 g0.003 g0.003 g
Tryptophan0.00 g0.003 g0.003 g
Serine0.05 g0.056 g0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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