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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Currants, zante, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 144.00 g |
| Proximates |
| Energy | 283.00 kcal | 407.520 kcal |
| Protein | 4.08 g | 5.875 g |
| Fiber, total dietary | 6.80 g | 9.792 g |
| Total lipid (fat) | 0.27 g | 0.389 g |
| Energy | 1184.00 kJ | 1704.960 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 19.21 g | 27.662 g |
| Ash | 2.36 g | 3.398 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 74.08 g | 106.675 g |
| Sugars, total | 67.28 g | 96.883 g |
| Minerals |
| Sodium, Na | 8.00 mg | 11.520 mg |
| Magnesium, Mg | 41.00 mg | 59.040 mg |
| Copper, Cu | 0.47 mg | 0.674 mg |
| Potassium, K | 892.00 mg | 1284.480 mg |
| Zinc, Zn | 0.66 mg | 0.950 mg |
| Manganese, Mn | 0.47 mg | 0.675 mg |
| Iron, Fe | 3.26 mg | 4.694 mg |
| Phosphorus, P | 125.00 mg | 180.000 mg |
| Calcium, Ca | 86.00 mg | 123.840 mg |
| Selenium, Se | 0.70 µg | 1.008 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 43.00 µg | 61.920 µg |
| Vitamin C, total ascorbic acid | 4.70 mg | 6.768 mg |
| Vitamin A, RAE | 4.00 µg | 5.760 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.158 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.230 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.065 mg |
| Cryptoxanthin, beta | 1.00 µg | 1.440 µg |
| Vitamin B-6 | 0.30 mg | 0.426 mg |
| Niacin | 1.61 mg | 2.326 mg |
| Folate, total | 10.00 µg | 14.400 µg |
| Riboflavin | 0.14 mg | 0.204 mg |
| Carotene, alpha | 1.00 µg | 1.440 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 73.00 IU | 105.120 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.040 g |
| 16:0 | 0.02 g | 0.027 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.013 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.068 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.04 g | 0.065 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.18 g | 0.259 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.18 g | 0.259 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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