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Dates, deglet noor

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 147.00 g	1.000 date, pitted 7.10 g
Proximates
Energy	282.00 kcal	414.540 kcal	20.022 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.45 g	3.602 g	0.174 g
Fiber, total dietary	8.00 g	11.760 g	0.568 g
Glucose (dextrose)	19.87 g	29.209 g	1.411 g
Total lipid (fat)	0.39 g	0.573 g	0.028 g
Energy	1178.00 kJ	1731.660 kJ	83.638 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	19.56 g	28.753 g	1.389 g
Water	20.53 g	30.179 g	1.458 g
Ash	1.60 g	2.352 g	0.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.12 g	0.176 g	0.009 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	23.84 g	35.045 g	1.693 g
Carbohydrate, by difference	75.03 g	110.294 g	5.327 g
Sugars, total	63.35 g	93.125 g	4.498 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.940 mg	0.142 mg
Magnesium, Mg	43.00 mg	63.210 mg	3.053 mg
Copper, Cu	0.21 mg	0.303 mg	0.015 mg
Potassium, K	656.00 mg	964.320 mg	46.576 mg
Zinc, Zn	0.29 mg	0.426 mg	0.021 mg
Manganese, Mn	0.26 mg	0.385 mg	0.019 mg
Iron, Fe	1.02 mg	1.499 mg	0.072 mg
Phosphorus, P	62.00 mg	91.140 mg	4.402 mg
Calcium, Ca	39.00 mg	57.330 mg	2.769 mg
Selenium, Se	3.00 µg	4.410 µg	0.213 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	8.820 µg	0.426 µg
Vitamin C, total ascorbic acid	0.40 mg	0.588 mg	0.028 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.074 mg	0.004 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.076 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.59 mg	0.866 mg	0.042 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.243 mg	0.012 mg
Tocopherol, gamma	0.05 mg	0.074 mg	0.004 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.27 mg	1.873 mg	0.090 mg
Folate, total	19.00 µg	27.930 µg	1.349 µg
Riboflavin	0.07 mg	0.097 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	75.00 µg	110.250 µg	5.325 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	14.700 IU	0.710 IU
Lipids
8:0	0.00 g	0.001 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.047 g	0.002 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.02 g	0.025 g	0.001 g
17:0	0.00 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.001 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.016 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.053 g	0.003 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.04 g	0.051 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.028 g	0.001 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.004 g	0.000 g
18:2 undifferentiated	0.02 g	0.024 g	0.001 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.047 g	0.002 g
Proline	0.13 g	0.191 g	0.009 g
Leucine	0.08 g	0.123 g	0.006 g
Arginine	0.14 g	0.200 g	0.010 g
Glutamic acid	0.36 g	0.528 g	0.025 g
Glycine	0.10 g	0.148 g	0.007 g
Threonine	0.04 g	0.063 g	0.003 g
Tyrosine	0.01 g	0.022 g	0.001 g
Lysine	0.07 g	0.097 g	0.005 g
Aspartic acid	0.21 g	0.313 g	0.015 g
Phenylalanine	0.05 g	0.074 g	0.004 g
Alanine	0.08 g	0.122 g	0.006 g
Valine	0.07 g	0.104 g	0.005 g
Cystine	0.07 g	0.098 g	0.005 g
Isoleucine	0.05 g	0.072 g	0.003 g
Methionine	0.02 g	0.032 g	0.002 g
Tryptophan	0.01 g	0.018 g	0.001 g
Serine	0.06 g	0.084 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.