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Figs, raw

Nutrient	Value per 100 grams of edible portion	1.000 large (2-1/2" dia) 64.00 g	1.000 small (1-1/2" dia) 40.00 g	1.000 medium (2-1/4" dia) 50.00 g
Proximates
Energy	74.00 kcal	47.360 kcal	29.600 kcal	37.000 kcal
Protein	0.75 g	0.480 g	0.300 g	0.375 g
Fiber, total dietary	2.90 g	1.856 g	1.160 g	1.450 g
Total lipid (fat)	0.30 g	0.192 g	0.120 g	0.150 g
Energy	310.00 kJ	198.400 kJ	124.000 kJ	155.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	79.11 g	50.630 g	31.644 g	39.555 g
Ash	0.66 g	0.422 g	0.264 g	0.330 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	19.18 g	12.275 g	7.672 g	9.590 g
Sugars, total	16.26 g	10.406 g	6.504 g	8.130 g
Minerals
Sodium, Na	1.00 mg	0.640 mg	0.400 mg	0.500 mg
Magnesium, Mg	17.00 mg	10.880 mg	6.800 mg	8.500 mg
Copper, Cu	0.07 mg	0.045 mg	0.028 mg	0.035 mg
Potassium, K	232.00 mg	148.480 mg	92.800 mg	116.000 mg
Zinc, Zn	0.15 mg	0.096 mg	0.060 mg	0.075 mg
Manganese, Mn	0.13 mg	0.082 mg	0.051 mg	0.064 mg
Iron, Fe	0.37 mg	0.237 mg	0.148 mg	0.185 mg
Phosphorus, P	14.00 mg	8.960 mg	5.600 mg	7.000 mg
Calcium, Ca	35.00 mg	22.400 mg	14.000 mg	17.500 mg
Selenium, Se	0.20 µg	0.128 µg	0.080 µg	0.100 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	85.00 µg	54.400 µg	34.000 µg	42.500 µg
Vitamin C, total ascorbic acid	2.00 mg	1.280 mg	0.800 mg	1.000 mg
Vitamin A, RAE	7.00 µg	4.480 µg	2.800 µg	3.500 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.070 mg	0.044 mg	0.055 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.038 mg	0.024 mg	0.030 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.192 mg	0.120 mg	0.150 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.072 mg	0.045 mg	0.057 mg
Niacin	0.40 mg	0.256 mg	0.160 mg	0.200 mg
Folate, total	6.00 µg	3.840 µg	2.400 µg	3.000 µg
Riboflavin	0.05 mg	0.032 mg	0.020 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	5.760 µg	3.600 µg	4.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	142.00 IU	90.880 IU	56.800 IU	71.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.038 g	0.024 g	0.030 g
16:0	0.05 g	0.029 g	0.018 g	0.023 g
14:0	0.00 g	0.001 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.005 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.042 g	0.026 g	0.033 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.042 g	0.026 g	0.033 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.092 g	0.058 g	0.072 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.14 g	0.092 g	0.058 g	0.072 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.007 g	0.004 g	0.005 g
Proline	0.05 g	0.031 g	0.020 g	0.025 g
Leucine	0.03 g	0.021 g	0.013 g	0.017 g
Arginine	0.02 g	0.011 g	0.007 g	0.009 g
Glutamic acid	0.07 g	0.046 g	0.029 g	0.036 g
Glycine	0.03 g	0.016 g	0.010 g	0.013 g
Threonine	0.02 g	0.015 g	0.010 g	0.012 g
Tyrosine	0.03 g	0.020 g	0.013 g	0.016 g
Lysine	0.03 g	0.019 g	0.012 g	0.015 g
Aspartic acid	0.18 g	0.113 g	0.070 g	0.088 g
Phenylalanine	0.02 g	0.012 g	0.007 g	0.009 g
Alanine	0.04 g	0.029 g	0.018 g	0.022 g
Valine	0.03 g	0.018 g	0.011 g	0.014 g
Cystine	0.01 g	0.008 g	0.005 g	0.006 g
Isoleucine	0.02 g	0.015 g	0.009 g	0.011 g
Methionine	0.01 g	0.004 g	0.002 g	0.003 g
Tryptophan	0.01 g	0.004 g	0.002 g	0.003 g
Serine	0.04 g	0.024 g	0.015 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.