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Food Nutrients All Food Categories | Fruits and Fruit Juices

Figs, canned, heavy syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 259.00 g	1.000 fig with liquid 28.00 g
Proximates
Energy	88.00 kcal	227.920 kcal	24.640 kcal
Protein	0.38 g	0.984 g	0.106 g
Fiber, total dietary	2.20 g	5.698 g	0.616 g
Total lipid (fat)	0.10 g	0.259 g	0.028 g
Energy	368.00 kJ	953.120 kJ	103.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.33 g	197.695 g	21.372 g
Ash	0.29 g	0.751 g	0.081 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.90 g	59.311 g	6.412 g
Sugars, total	20.70 g	53.613 g	5.796 g
Minerals
Sodium, Na	1.00 mg	2.590 mg	0.280 mg
Magnesium, Mg	10.00 mg	25.900 mg	2.800 mg
Copper, Cu	0.11 mg	0.275 mg	0.030 mg
Potassium, K	99.00 mg	256.410 mg	27.720 mg
Zinc, Zn	0.11 mg	0.285 mg	0.031 mg
Manganese, Mn	0.08 mg	0.218 mg	0.024 mg
Iron, Fe	0.28 mg	0.725 mg	0.078 mg
Phosphorus, P	10.00 mg	25.900 mg	2.800 mg
Calcium, Ca	27.00 mg	69.930 mg	7.560 mg
Selenium, Se	0.20 µg	0.518 µg	0.056 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	22.00 µg	56.980 µg	6.160 µg
Vitamin C, total ascorbic acid	1.00 mg	2.590 mg	0.280 mg
Vitamin A, RAE	2.00 µg	5.180 µg	0.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.311 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.057 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.179 mg	0.019 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.181 mg	0.020 mg
Niacin	0.43 mg	1.109 mg	0.120 mg
Folate, total	2.00 µg	5.180 µg	0.560 µg
Riboflavin	0.04 mg	0.096 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	28.490 µg	3.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	95.830 IU	10.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.052 g	0.006 g
16:0	0.01 g	0.039 g	0.004 g
14:0	0.00 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.057 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.057 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.124 g	0.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.124 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.013 g	0.001 g
Proline	0.03 g	0.065 g	0.007 g
Leucine	0.02 g	0.044 g	0.005 g
Arginine	0.01 g	0.023 g	0.003 g
Glutamic acid	0.04 g	0.096 g	0.010 g
Glycine	0.01 g	0.034 g	0.004 g
Threonine	0.01 g	0.031 g	0.003 g
Tyrosine	0.02 g	0.041 g	0.004 g
Lysine	0.01 g	0.039 g	0.004 g
Aspartic acid	0.09 g	0.233 g	0.025 g
Phenylalanine	0.01 g	0.023 g	0.003 g
Alanine	0.02 g	0.060 g	0.006 g
Valine	0.01 g	0.036 g	0.004 g
Cystine	0.01 g	0.016 g	0.002 g
Isoleucine	0.01 g	0.031 g	0.003 g
Methionine	0.00 g	0.008 g	0.001 g
Tryptophan	0.00 g	0.008 g	0.001 g
Serine	0.02 g	0.049 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.