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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Figs, canned, extra heavy syrup pack, solids and liquids
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Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 261.00 g |
| Proximates |
| Energy | 107.00 kcal | 279.270 kcal |
| Protein | 0.38 g | 0.992 g |
| Total lipid (fat) | 0.10 g | 0.261 g |
| Energy | 448.00 kJ | 1169.280 kJ |
| Water | 71.39 g | 186.328 g |
| Ash | 0.28 g | 0.731 g |
| Carbohydrate, by difference | 27.86 g | 72.715 g |
| Minerals |
| Sodium, Na | 1.00 mg | 2.610 mg |
| Magnesium, Mg | 10.00 mg | 26.100 mg |
| Copper, Cu | 0.10 mg | 0.269 mg |
| Potassium, K | 97.00 mg | 253.170 mg |
| Zinc, Zn | 0.11 mg | 0.287 mg |
| Manganese, Mn | 0.08 mg | 0.217 mg |
| Iron, Fe | 0.28 mg | 0.731 mg |
| Phosphorus, P | 10.00 mg | 26.100 mg |
| Calcium, Ca | 26.00 mg | 67.860 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 2.610 mg |
| Vitamin A, RAE | 2.00 µg | 5.220 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.057 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.07 mg | 0.180 mg |
| Niacin | 0.42 mg | 1.094 mg |
| Riboflavin | 0.04 mg | 0.094 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 36.00 IU | 93.960 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.052 g |
| 16:0 | 0.01 g | 0.039 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.057 g |
| 18:1 undifferentiated | 0.02 g | 0.057 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.123 g |
| 18:2 undifferentiated | 0.05 g | 0.123 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.013 g |
| Proline | 0.03 g | 0.065 g |
| Leucine | 0.02 g | 0.042 g |
| Arginine | 0.01 g | 0.023 g |
| Glutamic acid | 0.04 g | 0.094 g |
| Glycine | 0.01 g | 0.034 g |
| Threonine | 0.01 g | 0.031 g |
| Tyrosine | 0.02 g | 0.042 g |
| Lysine | 0.01 g | 0.039 g |
| Aspartic acid | 0.09 g | 0.230 g |
| Phenylalanine | 0.01 g | 0.023 g |
| Alanine | 0.02 g | 0.060 g |
| Valine | 0.01 g | 0.037 g |
| Cystine | 0.01 g | 0.016 g |
| Isoleucine | 0.01 g | 0.029 g |
| Methionine | 0.00 g | 0.008 g |
| Tryptophan | 0.00 g | 0.008 g |
| Serine | 0.02 g | 0.050 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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