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Food Nutrients All Food Categories | Fruits and Fruit Juices

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 255.00 g
Proximates
Energy	73.00 kcal	186.150 kcal
Protein	0.34 g	0.867 g
Fiber, total dietary	1.00 g	2.550 g
Total lipid (fat)	0.07 g	0.179 g
Energy	305.00 kJ	777.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	80.26 g	204.663 g
Ash	0.21 g	0.535 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.11 g	48.730 g
Sugars, total	18.11 g	46.181 g
Minerals
Sodium, Na	6.00 mg	15.300 mg
Magnesium, Mg	5.00 mg	12.750 mg
Copper, Cu	0.06 mg	0.163 mg
Potassium, K	80.00 mg	204.000 mg
Zinc, Zn	0.07 mg	0.179 mg
Manganese, Mn	0.14 mg	0.370 mg
Iron, Fe	0.28 mg	0.714 mg
Phosphorus, P	9.00 mg	22.950 mg
Calcium, Ca	6.00 mg	15.300 mg
Selenium, Se	0.50 µg	1.275 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	254.00 µg	647.700 µg
Vitamin C, total ascorbic acid	2.40 mg	6.120 mg
Vitamin A, RAE	25.00 µg	63.750 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.020 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.038 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.135 mg
Cryptoxanthin, beta	96.00 µg	244.800 µg
Vitamin B-6	0.03 mg	0.082 mg
Niacin	0.35 mg	0.885 mg
Folate, total	3.00 µg	7.650 µg
Riboflavin	0.02 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	75.00 µg	191.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	504.00 IU	1285.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.026 g
16:0	0.01 g	0.018 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.036 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.036 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.079 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.010 g
18:2 undifferentiated	0.03 g	0.071 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.