Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, raw, white, Florida

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, with juice 230.00 g	0.500 fruit (3-3/4" dia) 118.00 g
Proximates
Energy	32.00 kcal	73.600 kcal	37.760 kcal
Protein	0.63 g	1.449 g	0.743 g
Total lipid (fat)	0.10 g	0.230 g	0.118 g
Energy	134.00 kJ	308.200 kJ	158.120 kJ
Water	90.76 g	208.748 g	107.097 g
Ash	0.32 g	0.736 g	0.378 g
Carbohydrate, by difference	8.19 g	18.837 g	9.664 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	9.00 mg	20.700 mg	10.620 mg
Copper, Cu	0.06 mg	0.129 mg	0.066 mg
Potassium, K	150.00 mg	345.000 mg	177.000 mg
Zinc, Zn	0.07 mg	0.161 mg	0.083 mg
Manganese, Mn	0.01 mg	0.025 mg	0.013 mg
Iron, Fe	0.05 mg	0.115 mg	0.059 mg
Phosphorus, P	7.00 mg	16.100 mg	8.260 mg
Calcium, Ca	15.00 mg	34.500 mg	17.700 mg
Vitamins
Vitamin C, total ascorbic acid	37.00 mg	85.100 mg	43.660 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.092 mg	0.047 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.651 mg	0.334 mg
Vitamin B-6	0.04 mg	0.099 mg	0.051 mg
Niacin	0.20 mg	0.460 mg	0.236 mg
Folate, total	9.00 µg	20.700 µg	10.620 µg
Riboflavin	0.02 mg	0.046 mg	0.024 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	23.000 IU	11.800 IU
Lipids
Fatty acids, total saturated	0.01 g	0.032 g	0.017 g
16:0	0.01 g	0.028 g	0.014 g
18:0	0.00 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.030 g	0.015 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.028 g	0.014 g
Fatty acids, total polyunsaturated	0.02 g	0.055 g	0.028 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.02 g	0.044 g	0.022 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.014 g	0.007 g
Proline	0.05 g	0.117 g	0.060 g
Leucine	0.01 g	0.028 g	0.014 g
Arginine	0.07 g	0.161 g	0.083 g
Glutamic acid	0.16 g	0.368 g	0.189 g
Glycine	0.01 g	0.028 g	0.014 g
Threonine	0.01 g	0.025 g	0.013 g
Tyrosine	0.01 g	0.014 g	0.007 g
Lysine	0.02 g	0.037 g	0.019 g
Aspartic acid	0.11 g	0.255 g	0.131 g
Phenylalanine	0.04 g	0.087 g	0.045 g
Alanine	0.02 g	0.046 g	0.024 g
Valine	0.01 g	0.028 g	0.014 g
Cystine	0.01 g	0.014 g	0.007 g
Isoleucine	0.01 g	0.016 g	0.008 g
Methionine	0.01 g	0.014 g	0.007 g
Tryptophan	0.01 g	0.014 g	0.007 g
Serine	0.02 g	0.051 g	0.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.