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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, sections, canned, water pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g
Proximates
Energy	36.00 kcal	87.840 kcal
Protein	0.58 g	1.415 g
Fiber, total dietary	0.40 g	0.976 g
Total lipid (fat)	0.10 g	0.244 g
Energy	151.00 kJ	368.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.85 g	219.234 g
Ash	0.32 g	0.781 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	9.15 g	22.326 g
Sugars, total	8.75 g	21.350 g
Minerals
Sodium, Na	2.00 mg	4.880 mg
Magnesium, Mg	10.00 mg	24.400 mg
Copper, Cu	0.07 mg	0.163 mg
Potassium, K	132.00 mg	322.080 mg
Zinc, Zn	0.09 mg	0.220 mg
Manganese, Mn	0.01 mg	0.017 mg
Iron, Fe	0.41 mg	1.000 mg
Phosphorus, P	10.00 mg	24.400 mg
Calcium, Ca	15.00 mg	36.600 mg
Selenium, Se	0.90 µg	2.196 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	21.80 mg	53.192 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.220 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.095 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.12 mg	0.293 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.02 mg	0.049 mg
Niacin	0.25 mg	0.608 mg
Folate, total	9.00 µg	21.960 µg
Riboflavin	0.02 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.034 g
16:0	0.01 g	0.032 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.034 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.01 g	0.029 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.059 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g
18:2 undifferentiated	0.02 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.015 g
Proline	0.05 g	0.117 g
Leucine	0.01 g	0.027 g
Arginine	0.07 g	0.159 g
Glutamic acid	0.15 g	0.361 g
Glycine	0.01 g	0.027 g
Threonine	0.01 g	0.024 g
Tyrosine	0.01 g	0.015 g
Lysine	0.01 g	0.034 g
Aspartic acid	0.10 g	0.251 g
Phenylalanine	0.04 g	0.085 g
Alanine	0.02 g	0.044 g
Valine	0.01 g	0.027 g
Cystine	0.01 g	0.015 g
Isoleucine	0.01 g	0.015 g
Methionine	0.01 g	0.012 g
Tryptophan	0.01 g	0.015 g
Serine	0.02 g	0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.