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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapes, american type (slip skin), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 92.00 g1.000 grape 2.40 g
Energy67.00 kcal61.640 kcal1.608 kcal
Protein0.63 g0.580 g0.015 g
Fiber, total dietary0.90 g0.828 g0.022 g
Total lipid (fat)0.35 g0.322 g0.008 g
Energy280.00 kJ257.600 kJ6.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.30 g74.796 g1.951 g
Ash0.57 g0.524 g0.014 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.15 g15.778 g0.412 g
Sugars, total16.25 g14.950 g0.390 g
Sodium, Na2.00 mg1.840 mg0.048 mg
Magnesium, Mg5.00 mg4.600 mg0.120 mg
Copper, Cu0.04 mg0.037 mg0.001 mg
Potassium, K191.00 mg175.720 mg4.584 mg
Zinc, Zn0.04 mg0.037 mg0.001 mg
Manganese, Mn0.72 mg0.661 mg0.017 mg
Iron, Fe0.29 mg0.267 mg0.007 mg
Phosphorus, P10.00 mg9.200 mg0.240 mg
Calcium, Ca14.00 mg12.880 mg0.336 mg
Selenium, Se0.10 g0.092 g0.002 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta59.00 g54.280 g1.416 g
Vitamin C, total ascorbic acid4.00 mg3.680 mg0.096 mg
Vitamin A, RAE5.00 g4.600 g0.120 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.175 mg0.005 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.085 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.022 mg0.001 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.101 mg0.003 mg
Niacin0.30 mg0.276 mg0.007 mg
Folate, total4.00 g3.680 g0.096 g
Riboflavin0.06 mg0.052 mg0.001 mg
Carotene, alpha1.00 g0.920 g0.024 g
Lutein + zeaxanthin72.00 g66.240 g1.728 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU100.00 IU92.000 IU2.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.11 g0.105 g0.003 g
16:00.10 g0.090 g0.002 g
14:00.00 g0.003 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.012 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.013 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.013 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.094 g0.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.022 g0.001 g
18:2 undifferentiated0.08 g0.073 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.021 g0.001 g
Proline0.02 g0.019 g0.001 g
Leucine0.01 g0.012 g0.000 g
Arginine0.05 g0.042 g0.001 g
Glutamic acid0.13 g0.121 g0.003 g
Glycine0.02 g0.017 g0.000 g
Threonine0.02 g0.016 g0.000 g
Tyrosine0.01 g0.010 g0.000 g
Lysine0.01 g0.013 g0.000 g
Aspartic acid0.08 g0.071 g0.002 g
Phenylalanine0.01 g0.012 g0.000 g
Alanine0.03 g0.024 g0.001 g
Valine0.02 g0.016 g0.000 g
Cystine0.01 g0.009 g0.000 g
Isoleucine0.01 g0.005 g0.000 g
Methionine0.02 g0.019 g0.001 g
Tryptophan0.00 g0.003 g0.000 g
Serine0.03 g0.028 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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