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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Grapes, red or green (European type, such as Thompson seedless), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 151.00 g1.000 NLEA serving 126.00 g10.000 grapes 49.00 g
Proximates
Energy69.00 kcal104.190 kcal86.940 kcal33.810 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.72 g1.087 g0.907 g0.353 g
Fiber, total dietary0.90 g1.359 g1.134 g0.441 g
Glucose (dextrose)7.20 g10.872 g9.072 g3.528 g
Total lipid (fat)0.16 g0.242 g0.202 g0.078 g
Energy288.00 kJ434.880 kJ362.880 kJ141.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose8.13 g12.276 g10.244 g3.984 g
Starch0.00 g0.000 g0.000 g0.000 g
Water80.54 g121.615 g101.480 g39.465 g
Ash0.48 g0.725 g0.605 g0.235 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.15 g0.226 g0.189 g0.073 g
Carbohydrate, by difference18.10 g27.331 g22.806 g8.869 g
Sugars, total15.48 g23.375 g19.505 g7.585 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F7.80 g11.778 g9.828 g3.822 g
Sodium, Na2.00 mg3.020 mg2.520 mg0.980 mg
Magnesium, Mg7.00 mg10.570 mg8.820 mg3.430 mg
Copper, Cu0.13 mg0.192 mg0.160 mg0.062 mg
Potassium, K191.00 mg288.410 mg240.660 mg93.590 mg
Zinc, Zn0.07 mg0.106 mg0.088 mg0.034 mg
Manganese, Mn0.07 mg0.107 mg0.089 mg0.035 mg
Iron, Fe0.36 mg0.544 mg0.454 mg0.176 mg
Phosphorus, P20.00 mg30.200 mg25.200 mg9.800 mg
Calcium, Ca10.00 mg15.100 mg12.600 mg4.900 mg
Selenium, Se0.10 g0.151 g0.126 g0.049 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta39.00 g58.890 g49.140 g19.110 g
Vitamin C, total ascorbic acid3.20 mg4.832 mg4.032 mg1.568 mg
Vitamin A, RAE3.00 g4.530 g3.780 g1.470 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.287 mg0.239 mg0.093 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.104 mg0.087 mg0.034 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.076 mg0.063 mg0.025 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.130 mg0.108 mg0.042 mg
Tocopherol, gamma0.07 mg0.106 mg0.088 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.19 mg0.284 mg0.237 mg0.092 mg
Folate, total2.00 g3.020 g2.520 g0.980 g
Riboflavin0.07 mg0.106 mg0.088 mg0.034 mg
Carotene, alpha1.00 g1.510 g1.260 g0.490 g
Lutein + zeaxanthin72.00 g108.720 g90.720 g35.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU66.00 IU99.660 IU83.160 IU32.340 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.082 g0.068 g0.026 g
16:00.05 g0.069 g0.058 g0.023 g
14:00.00 g0.002 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.009 g0.008 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.011 g0.009 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.011 g0.009 g0.003 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.072 g0.060 g0.024 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.017 g0.014 g0.005 g
18:2 undifferentiated0.04 g0.056 g0.047 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.033 g0.028 g0.011 g
Proline0.08 g0.121 g0.101 g0.039 g
Leucine0.02 g0.033 g0.028 g0.011 g
Arginine0.13 g0.196 g0.164 g0.064 g
Glutamic acid0.08 g0.122 g0.102 g0.040 g
Glycine0.02 g0.024 g0.020 g0.008 g
Threonine0.02 g0.033 g0.028 g0.011 g
Tyrosine0.01 g0.015 g0.013 g0.005 g
Lysine0.03 g0.041 g0.034 g0.013 g
Aspartic acid0.04 g0.057 g0.048 g0.019 g
Phenylalanine0.02 g0.029 g0.024 g0.009 g
Alanine0.02 g0.033 g0.028 g0.011 g
Valine0.02 g0.033 g0.028 g0.011 g
Cystine0.01 g0.015 g0.013 g0.005 g
Isoleucine0.01 g0.017 g0.014 g0.005 g
Methionine0.01 g0.014 g0.011 g0.004 g
Tryptophan0.01 g0.017 g0.014 g0.005 g
Serine0.02 g0.033 g0.028 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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