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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapes, red or green (European type, such as Thompson seedless), raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 151.00 g	1.000 NLEA serving 126.00 g	10.000 grapes 49.00 g
Proximates
Energy	69.00 kcal	104.190 kcal	86.940 kcal	33.810 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.72 g	1.087 g	0.907 g	0.353 g
Fiber, total dietary	0.90 g	1.359 g	1.134 g	0.441 g
Glucose (dextrose)	7.20 g	10.872 g	9.072 g	3.528 g
Total lipid (fat)	0.16 g	0.242 g	0.202 g	0.078 g
Energy	288.00 kJ	434.880 kJ	362.880 kJ	141.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	8.13 g	12.276 g	10.244 g	3.984 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	80.54 g	121.615 g	101.480 g	39.465 g
Ash	0.48 g	0.725 g	0.605 g	0.235 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.15 g	0.226 g	0.189 g	0.073 g
Carbohydrate, by difference	18.10 g	27.331 g	22.806 g	8.869 g
Sugars, total	15.48 g	23.375 g	19.505 g	7.585 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	7.80 µg	11.778 µg	9.828 µg	3.822 µg
Sodium, Na	2.00 mg	3.020 mg	2.520 mg	0.980 mg
Magnesium, Mg	7.00 mg	10.570 mg	8.820 mg	3.430 mg
Copper, Cu	0.13 mg	0.192 mg	0.160 mg	0.062 mg
Potassium, K	191.00 mg	288.410 mg	240.660 mg	93.590 mg
Zinc, Zn	0.07 mg	0.106 mg	0.088 mg	0.034 mg
Manganese, Mn	0.07 mg	0.107 mg	0.089 mg	0.035 mg
Iron, Fe	0.36 mg	0.544 mg	0.454 mg	0.176 mg
Phosphorus, P	20.00 mg	30.200 mg	25.200 mg	9.800 mg
Calcium, Ca	10.00 mg	15.100 mg	12.600 mg	4.900 mg
Selenium, Se	0.10 µg	0.151 µg	0.126 µg	0.049 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	39.00 µg	58.890 µg	49.140 µg	19.110 µg
Vitamin C, total ascorbic acid	3.20 mg	4.832 mg	4.032 mg	1.568 mg
Vitamin A, RAE	3.00 µg	4.530 µg	3.780 µg	1.470 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.287 mg	0.239 mg	0.093 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.104 mg	0.087 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.076 mg	0.063 mg	0.025 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.130 mg	0.108 mg	0.042 mg
Tocopherol, gamma	0.07 mg	0.106 mg	0.088 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.19 mg	0.284 mg	0.237 mg	0.092 mg
Folate, total	2.00 µg	3.020 µg	2.520 µg	0.980 µg
Riboflavin	0.07 mg	0.106 mg	0.088 mg	0.034 mg
Carotene, alpha	1.00 µg	1.510 µg	1.260 µg	0.490 µg
Lutein + zeaxanthin	72.00 µg	108.720 µg	90.720 µg	35.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	66.00 IU	99.660 IU	83.160 IU	32.340 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.082 g	0.068 g	0.026 g
16:0	0.05 g	0.069 g	0.058 g	0.023 g
14:0	0.00 g	0.002 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.008 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.011 g	0.009 g	0.003 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.011 g	0.009 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.072 g	0.060 g	0.024 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g	0.014 g	0.005 g
18:2 undifferentiated	0.04 g	0.056 g	0.047 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.033 g	0.028 g	0.011 g
Proline	0.08 g	0.121 g	0.101 g	0.039 g
Leucine	0.02 g	0.033 g	0.028 g	0.011 g
Arginine	0.13 g	0.196 g	0.164 g	0.064 g
Glutamic acid	0.08 g	0.122 g	0.102 g	0.040 g
Glycine	0.02 g	0.024 g	0.020 g	0.008 g
Threonine	0.02 g	0.033 g	0.028 g	0.011 g
Tyrosine	0.01 g	0.015 g	0.013 g	0.005 g
Lysine	0.03 g	0.041 g	0.034 g	0.013 g
Aspartic acid	0.04 g	0.057 g	0.048 g	0.019 g
Phenylalanine	0.02 g	0.029 g	0.024 g	0.009 g
Alanine	0.02 g	0.033 g	0.028 g	0.011 g
Valine	0.02 g	0.033 g	0.028 g	0.011 g
Cystine	0.01 g	0.015 g	0.013 g	0.005 g
Isoleucine	0.01 g	0.017 g	0.014 g	0.005 g
Methionine	0.01 g	0.014 g	0.011 g	0.004 g
Tryptophan	0.01 g	0.017 g	0.014 g	0.005 g
Serine	0.02 g	0.033 g	0.028 g	0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.