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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Guavas, common, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 fruit, without refuse 55.00 g
Proximates
Energy68.00 kcal112.200 kcal37.400 kcal
Protein2.55 g4.207 g1.403 g
Fiber, total dietary5.40 g8.910 g2.970 g
Total lipid (fat)0.95 g1.567 g0.522 g
Energy285.00 kJ470.250 kJ156.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.80 g133.320 g44.440 g
Ash1.39 g2.293 g0.764 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference14.32 g23.628 g7.876 g
Sugars, total8.92 g14.718 g4.906 g
Minerals
Sodium, Na2.00 mg3.300 mg1.100 mg
Magnesium, Mg22.00 mg36.300 mg12.100 mg
Copper, Cu0.23 mg0.380 mg0.127 mg
Potassium, K417.00 mg688.050 mg229.350 mg
Zinc, Zn0.23 mg0.380 mg0.127 mg
Manganese, Mn0.15 mg0.247 mg0.083 mg
Iron, Fe0.26 mg0.429 mg0.143 mg
Phosphorus, P40.00 mg66.000 mg22.000 mg
Calcium, Ca18.00 mg29.700 mg9.900 mg
Selenium, Se0.60 g0.990 g0.330 g
Vitamins
Lycopene5204.00 g8586.600 g2862.200 g
Carotene, beta374.00 g617.100 g205.700 g
Vitamin C, total ascorbic acid228.30 mg376.695 mg125.565 mg
Vitamin A, RAE31.00 g51.150 g17.050 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.73 mg1.205 mg0.401 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.111 mg0.037 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.744 mg0.248 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.181 mg0.060 mg
Niacin1.08 mg1.789 mg0.596 mg
Folate, total49.00 g80.850 g26.950 g
Riboflavin0.04 mg0.066 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU624.00 IU1029.600 IU343.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.27 g0.449 g0.150 g
16:00.23 g0.376 g0.125 g
14:00.02 g0.031 g0.010 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.041 g0.014 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.144 g0.048 g
16:1 undifferentiated0.01 g0.008 g0.003 g
18:1 undifferentiated0.08 g0.135 g0.045 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.662 g0.221 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.185 g0.062 g
18:2 undifferentiated0.29 g0.475 g0.158 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.036 g0.012 g
Proline0.08 g0.129 g0.043 g
Leucine0.17 g0.282 g0.094 g
Arginine0.07 g0.107 g0.036 g
Glutamic acid0.33 g0.549 g0.183 g
Glycine0.13 g0.211 g0.070 g
Threonine0.10 g0.158 g0.053 g
Tyrosine0.03 g0.051 g0.017 g
Lysine0.07 g0.119 g0.040 g
Aspartic acid0.16 g0.267 g0.089 g
Phenylalanine0.01 g0.010 g0.003 g
Alanine0.13 g0.211 g0.070 g
Valine0.09 g0.144 g0.048 g
Isoleucine0.09 g0.153 g0.051 g
Methionine0.02 g0.026 g0.009 g
Tryptophan0.02 g0.036 g0.012 g
Serine0.07 g0.124 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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