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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Guavas, strawberry, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 fruit without refuse 6.00 g
Proximates
Energy69.00 kcal168.360 kcal4.140 kcal
Protein0.58 g1.415 g0.035 g
Fiber, total dietary5.40 g13.176 g0.324 g
Total lipid (fat)0.60 g1.464 g0.036 g
Energy289.00 kJ705.160 kJ17.340 kJ
Water80.66 g196.810 g4.840 g
Ash0.80 g1.952 g0.048 g
Carbohydrate, by difference17.36 g42.358 g1.042 g
Minerals
Sodium, Na37.00 mg90.280 mg2.220 mg
Magnesium, Mg17.00 mg41.480 mg1.020 mg
Potassium, K292.00 mg712.480 mg17.520 mg
Iron, Fe0.22 mg0.537 mg0.013 mg
Phosphorus, P27.00 mg65.880 mg1.620 mg
Calcium, Ca21.00 mg51.240 mg1.260 mg
Vitamins
Vitamin C, total ascorbic acid37.00 mg90.280 mg2.220 mg
Vitamin A, RAE5.00 g12.200 g0.300 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.073 mg0.002 mg
Niacin0.60 mg1.464 mg0.036 mg
Riboflavin0.03 mg0.073 mg0.002 mg
Vitamin A, IU90.00 IU219.600 IU5.400 IU
Lipids
Fatty acids, total saturated0.17 g0.420 g0.010 g
16:00.14 g0.351 g0.009 g
14:00.01 g0.029 g0.001 g
18:00.02 g0.039 g0.001 g
Fatty acids, total monounsaturated0.06 g0.134 g0.003 g
16:1 undifferentiated0.00 g0.007 g0.000 g
18:1 undifferentiated0.05 g0.127 g0.003 g
Fatty acids, total polyunsaturated0.25 g0.617 g0.015 g
18:3 undifferentiated0.07 g0.173 g0.004 g
18:2 undifferentiated0.18 g0.444 g0.011 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.012 g0.000 g
Proline0.02 g0.044 g0.001 g
Leucine0.04 g0.095 g0.002 g
Arginine0.01 g0.037 g0.001 g
Glutamic acid0.08 g0.185 g0.005 g
Glycine0.03 g0.071 g0.002 g
Threonine0.02 g0.054 g0.001 g
Tyrosine0.01 g0.017 g0.000 g
Lysine0.02 g0.039 g0.001 g
Aspartic acid0.04 g0.090 g0.002 g
Phenylalanine0.00 g0.002 g0.000 g
Alanine0.03 g0.071 g0.002 g
Valine0.02 g0.049 g0.001 g
Isoleucine0.02 g0.051 g0.001 g
Methionine0.00 g0.010 g0.000 g
Tryptophan0.01 g0.012 g0.000 g
Serine0.02 g0.041 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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