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Food Nutrients All Food Categories | Fruits and Fruit Juices

Kiwifruit, green, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 180.00 g	1.000 NLEA serving 148.00 g	1.000 fruit (2" dia) 69.00 g
Proximates
Energy	61.00 kcal	109.800 kcal	90.280 kcal	42.090 kcal
Galactose	0.17 g	0.306 g	0.252 g	0.117 g
Protein	1.14 g	2.052 g	1.687 g	0.787 g
Fiber, total dietary	3.00 g	5.400 g	4.440 g	2.070 g
Glucose (dextrose)	4.11 g	7.398 g	6.083 g	2.836 g
Total lipid (fat)	0.52 g	0.936 g	0.770 g	0.359 g
Energy	255.00 kJ	459.000 kJ	377.400 kJ	175.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	4.35 g	7.830 g	6.438 g	3.001 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	83.07 g	149.526 g	122.944 g	57.318 g
Ash	0.61 g	1.098 g	0.903 g	0.421 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.19 g	0.342 g	0.281 g	0.131 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.15 g	0.270 g	0.222 g	0.103 g
Carbohydrate, by difference	14.66 g	26.388 g	21.697 g	10.115 g
Sugars, total	8.99 g	16.182 g	13.305 g	6.203 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	5.400 mg	4.440 mg	2.070 mg
Magnesium, Mg	17.00 mg	30.600 mg	25.160 mg	11.730 mg
Copper, Cu	0.13 mg	0.234 mg	0.192 mg	0.090 mg
Potassium, K	312.00 mg	561.600 mg	461.760 mg	215.280 mg
Zinc, Zn	0.14 mg	0.252 mg	0.207 mg	0.097 mg
Manganese, Mn	0.10 mg	0.176 mg	0.145 mg	0.068 mg
Iron, Fe	0.31 mg	0.558 mg	0.459 mg	0.214 mg
Phosphorus, P	34.00 mg	61.200 mg	50.320 mg	23.460 mg
Calcium, Ca	34.00 mg	61.200 mg	50.320 mg	23.460 mg
Selenium, Se	0.20 µg	0.360 µg	0.296 µg	0.138 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	52.00 µg	93.600 µg	76.960 µg	35.880 µg
Vitamin C, total ascorbic acid	92.70 mg	166.860 mg	137.196 mg	63.963 mg
Vitamin A, RAE	4.00 µg	7.200 µg	5.920 µg	2.760 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.46 mg	2.628 mg	2.161 mg	1.007 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.049 mg	0.040 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.329 mg	0.271 mg	0.126 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.113 mg	0.093 mg	0.043 mg
Tocopherol, gamma	0.03 mg	0.054 mg	0.044 mg	0.021 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.34 mg	0.614 mg	0.505 mg	0.235 mg
Folate, total	25.00 µg	45.000 µg	37.000 µg	17.250 µg
Riboflavin	0.03 mg	0.045 mg	0.037 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	122.00 µg	219.600 µg	180.560 µg	84.180 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	87.00 IU	156.600 IU	128.760 IU	60.030 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.052 g	0.043 g	0.020 g
16:0	0.02 g	0.031 g	0.025 g	0.012 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.022 g	0.018 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.085 g	0.070 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.05 g	0.085 g	0.070 g	0.032 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.517 g	0.425 g	0.198 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.076 g	0.062 g	0.029 g
18:2 undifferentiated	0.25 g	0.443 g	0.364 g	0.170 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.049 g	0.040 g	0.019 g
Proline	0.04 g	0.079 g	0.065 g	0.030 g
Leucine	0.07 g	0.119 g	0.098 g	0.046 g
Arginine	0.08 g	0.146 g	0.120 g	0.056 g
Glutamic acid	0.18 g	0.331 g	0.272 g	0.127 g
Glycine	0.06 g	0.108 g	0.089 g	0.041 g
Threonine	0.05 g	0.085 g	0.070 g	0.032 g
Tyrosine	0.03 g	0.061 g	0.050 g	0.023 g
Lysine	0.06 g	0.110 g	0.090 g	0.042 g
Aspartic acid	0.13 g	0.227 g	0.186 g	0.087 g
Phenylalanine	0.04 g	0.079 g	0.065 g	0.030 g
Alanine	0.05 g	0.095 g	0.078 g	0.037 g
Valine	0.06 g	0.103 g	0.084 g	0.039 g
Cystine	0.03 g	0.056 g	0.046 g	0.021 g
Isoleucine	0.05 g	0.092 g	0.075 g	0.035 g
Methionine	0.02 g	0.043 g	0.036 g	0.017 g
Tryptophan	0.01 g	0.027 g	0.022 g	0.010 g
Serine	0.05 g	0.095 g	0.078 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.