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Litchis, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 190.00 g	1.000 fruit without refuse 9.60 g
Proximates
Energy	66.00 kcal	125.400 kcal	6.336 kcal
Protein	0.83 g	1.577 g	0.080 g
Fiber, total dietary	1.30 g	2.470 g	0.125 g
Total lipid (fat)	0.44 g	0.836 g	0.042 g
Energy	276.00 kJ	524.400 kJ	26.496 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.76 g	155.344 g	7.849 g
Ash	0.44 g	0.836 g	0.042 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.53 g	31.407 g	1.587 g
Sugars, total	15.23 g	28.937 g	1.462 g
Minerals
Sodium, Na	1.00 mg	1.900 mg	0.096 mg
Magnesium, Mg	10.00 mg	19.000 mg	0.960 mg
Copper, Cu	0.15 mg	0.281 mg	0.014 mg
Potassium, K	171.00 mg	324.900 mg	16.416 mg
Zinc, Zn	0.07 mg	0.133 mg	0.007 mg
Manganese, Mn	0.06 mg	0.104 mg	0.005 mg
Iron, Fe	0.31 mg	0.589 mg	0.030 mg
Phosphorus, P	31.00 mg	58.900 mg	2.976 mg
Calcium, Ca	5.00 mg	9.500 mg	0.480 mg
Selenium, Se	0.60 µg	1.140 µg	0.058 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	71.50 mg	135.850 mg	6.864 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.133 mg	0.007 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.021 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.190 mg	0.010 mg
Niacin	0.60 mg	1.146 mg	0.058 mg
Folate, total	14.00 µg	26.600 µg	1.344 µg
Riboflavin	0.07 mg	0.123 mg	0.006 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.10 g	0.188 g	0.010 g
16:0	0.07 g	0.133 g	0.007 g
14:0	0.00 g	0.004 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.046 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.12 g	0.228 g	0.012 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.12 g	0.226 g	0.011 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.251 g	0.013 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.123 g	0.006 g
18:2 undifferentiated	0.07 g	0.127 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Lysine	0.04 g	0.078 g	0.004 g
Methionine	0.01 g	0.017 g	0.001 g
Tryptophan	0.01 g	0.013 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.