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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Mammy-apple, (mamey), raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fruit without refuse 846.00 g |
| Proximates |
| Energy | 51.00 kcal | 431.460 kcal |
| Protein | 0.50 g | 4.230 g |
| Fiber, total dietary | 3.00 g | 25.380 g |
| Total lipid (fat) | 0.50 g | 4.230 g |
| Energy | 213.00 kJ | 1801.980 kJ |
| Water | 86.20 g | 729.252 g |
| Ash | 0.30 g | 2.538 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 12.50 g | 105.750 g |
| Minerals |
| Sodium, Na | 15.00 mg | 126.900 mg |
| Magnesium, Mg | 16.00 mg | 135.360 mg |
| Copper, Cu | 0.09 mg | 0.728 mg |
| Potassium, K | 47.00 mg | 397.620 mg |
| Zinc, Zn | 0.10 mg | 0.846 mg |
| Iron, Fe | 0.70 mg | 5.922 mg |
| Phosphorus, P | 11.00 mg | 93.060 mg |
| Calcium, Ca | 11.00 mg | 93.060 mg |
| Selenium, Se | 0.60 µg | 5.076 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 14.00 mg | 118.440 mg |
| Vitamin A, RAE | 12.00 µg | 101.520 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.169 mg |
| Pantothenic acid | 0.10 mg | 0.871 mg |
| Vitamin B-6 | 0.10 mg | 0.846 mg |
| Niacin | 0.40 mg | 3.384 mg |
| Folate, total | 14.00 µg | 118.440 µg |
| Riboflavin | 0.04 mg | 0.338 mg |
| Vitamin A, IU | 230.00 IU | 1945.800 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.14 g | 1.151 g |
| 16:0 | 0.04 g | 0.355 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.09 g | 0.795 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.20 g | 1.734 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.20 g | 1.734 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.08 g | 0.668 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.08 g | 0.668 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Lysine | 0.04 g | 0.313 g |
| Methionine | 0.01 g | 0.051 g |
| Tryptophan | 0.01 g | 0.042 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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