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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Mangos, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup pieces 165.00 g1.000 fruit without refuse 336.00 g
Energy60.00 kcal99.000 kcal201.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.82 g1.353 g2.755 g
Fiber, total dietary1.60 g2.640 g5.376 g
Glucose (dextrose)2.01 g3.316 g6.754 g
Total lipid (fat)0.38 g0.627 g1.277 g
Energy250.00 kJ412.500 kJ840.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose4.68 g7.722 g15.725 g
Water83.46 g137.709 g280.426 g
Ash0.36 g0.594 g1.210 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose6.97 g11.500 g23.419 g
Carbohydrate, by difference14.98 g24.717 g50.333 g
Sugars, total13.66 g22.539 g45.898 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1.00 mg1.650 mg3.360 mg
Magnesium, Mg10.00 mg16.500 mg33.600 mg
Copper, Cu0.11 mg0.183 mg0.373 mg
Potassium, K168.00 mg277.200 mg564.480 mg
Zinc, Zn0.09 mg0.148 mg0.302 mg
Manganese, Mn0.06 mg0.104 mg0.212 mg
Iron, Fe0.16 mg0.264 mg0.538 mg
Phosphorus, P14.00 mg23.100 mg47.040 mg
Calcium, Ca11.00 mg18.150 mg36.960 mg
Selenium, Se0.60 g0.990 g2.016 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene3.00 g4.950 g10.080 g
Carotene, beta640.00 g1056.000 g2150.400 g
Vitamin C, total ascorbic acid36.40 mg60.060 mg122.304 mg
Vitamin A, RAE54.00 g89.100 g181.440 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.90 mg1.485 mg3.024 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.046 mg0.094 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.325 mg0.662 mg
Cryptoxanthin, beta10.00 g16.500 g33.600 g
Vitamin B-60.12 mg0.196 mg0.400 mg
Tocopherol, gamma0.01 mg0.017 mg0.034 mg
Tocopherol, beta0.01 mg0.017 mg0.034 mg
Niacin0.67 mg1.104 mg2.248 mg
Folate, total43.00 g70.950 g144.480 g
Riboflavin0.04 mg0.063 mg0.128 mg
Carotene, alpha9.00 g14.850 g30.240 g
Lutein + zeaxanthin23.00 g37.950 g77.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1082.00 IU1785.300 IU3635.520 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.003 g
Fatty acids, total saturated0.09 g0.152 g0.309 g
16:00.07 g0.119 g0.242 g
14:00.01 g0.021 g0.044 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.013 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.14 g0.231 g0.470 g
16:1 undifferentiated0.07 g0.111 g0.225 g
18:1 undifferentiated0.07 g0.124 g0.252 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.117 g0.239 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.084 g0.171 g
18:2 undifferentiated0.02 g0.031 g0.064 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.031 g0.064 g
Proline0.03 g0.048 g0.097 g
Leucine0.05 g0.083 g0.168 g
Arginine0.03 g0.051 g0.104 g
Glutamic acid0.10 g0.158 g0.323 g
Glycine0.03 g0.056 g0.114 g
Threonine0.03 g0.051 g0.104 g
Tyrosine0.02 g0.026 g0.054 g
Lysine0.07 g0.109 g0.222 g
Aspartic acid0.07 g0.112 g0.228 g
Phenylalanine0.03 g0.045 g0.091 g
Alanine0.08 g0.135 g0.276 g
Valine0.04 g0.069 g0.141 g
Isoleucine0.03 g0.048 g0.097 g
Methionine0.01 g0.013 g0.027 g
Tryptophan0.01 g0.021 g0.044 g
Serine0.04 g0.058 g0.118 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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