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Melons, casaba, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 170.00 g	0.100 fruit 164.00 g	1.000 melon 1640.00 g
Proximates
Energy	28.00 kcal	47.600 kcal	45.920 kcal	459.200 kcal
Protein	1.11 g	1.887 g	1.820 g	18.204 g
Fiber, total dietary	0.90 g	1.530 g	1.476 g	14.760 g
Total lipid (fat)	0.10 g	0.170 g	0.164 g	1.640 g
Energy	118.00 kJ	200.600 kJ	193.520 kJ	1935.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.85 g	156.145 g	150.634 g	1506.340 g
Ash	0.36 g	0.612 g	0.590 g	5.904 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.58 g	11.186 g	10.791 g	107.912 g
Sugars, total	5.69 g	9.673 g	9.332 g	93.316 g
Minerals
Sodium, Na	9.00 mg	15.300 mg	14.760 mg	147.600 mg
Magnesium, Mg	11.00 mg	18.700 mg	18.040 mg	180.400 mg
Copper, Cu	0.06 mg	0.102 mg	0.098 mg	0.984 mg
Potassium, K	182.00 mg	309.400 mg	298.480 mg	2984.800 mg
Zinc, Zn	0.07 mg	0.119 mg	0.115 mg	1.148 mg
Manganese, Mn	0.04 mg	0.060 mg	0.057 mg	0.574 mg
Iron, Fe	0.34 mg	0.578 mg	0.558 mg	5.576 mg
Phosphorus, P	5.00 mg	8.500 mg	8.200 mg	82.000 mg
Calcium, Ca	11.00 mg	18.700 mg	18.040 mg	180.400 mg
Selenium, Se	0.40 µg	0.680 µg	0.656 µg	6.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	21.80 mg	37.060 mg	35.752 mg	357.520 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.085 mg	0.082 mg	0.820 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.025 mg	0.025 mg	0.246 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.143 mg	0.138 mg	1.378 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.277 mg	0.267 mg	2.673 mg
Niacin	0.23 mg	0.394 mg	0.380 mg	3.805 mg
Folate, total	8.00 µg	13.600 µg	13.120 µg	131.200 µg
Riboflavin	0.03 mg	0.053 mg	0.051 mg	0.508 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	26.00 µg	44.200 µg	42.640 µg	426.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g	0.016 g
Fatty acids, total saturated	0.03 g	0.043 g	0.041 g	0.410 g
16:0	0.02 g	0.036 g	0.034 g	0.344 g
14:0	0.00 g	0.002 g	0.002 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g	0.033 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.003 g	0.003 g	0.033 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.003 g	0.003 g	0.033 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.066 g	0.064 g	0.640 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.037 g	0.036 g	0.361 g
18:2 undifferentiated	0.02 g	0.029 g	0.028 g	0.279 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.