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Olives, ripe, canned (small-extra large)

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 8.40 g	1.000 small 3.20 g	1.000 large 4.40 g
Proximates
Energy	115.00 kcal	9.660 kcal	3.680 kcal	5.060 kcal
Protein	0.84 g	0.071 g	0.027 g	0.037 g
Fiber, total dietary	3.20 g	0.269 g	0.102 g	0.141 g
Total lipid (fat)	10.68 g	0.897 g	0.342 g	0.470 g
Energy	481.00 kJ	40.404 kJ	15.392 kJ	21.164 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	79.99 g	6.719 g	2.560 g	3.520 g
Ash	2.23 g	0.187 g	0.071 g	0.098 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.26 g	0.526 g	0.200 g	0.275 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	735.00 mg	61.740 mg	23.520 mg	32.340 mg
Magnesium, Mg	4.00 mg	0.336 mg	0.128 mg	0.176 mg
Copper, Cu	0.25 mg	0.021 mg	0.008 mg	0.011 mg
Potassium, K	8.00 mg	0.672 mg	0.256 mg	0.352 mg
Zinc, Zn	0.22 mg	0.018 mg	0.007 mg	0.010 mg
Manganese, Mn	0.02 mg	0.002 mg	0.001 mg	0.001 mg
Iron, Fe	3.30 mg	0.277 mg	0.106 mg	0.145 mg
Phosphorus, P	3.00 mg	0.252 mg	0.096 mg	0.132 mg
Calcium, Ca	88.00 mg	7.392 mg	2.816 mg	3.872 mg
Selenium, Se	0.90 µg	0.076 µg	0.029 µg	0.040 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	237.00 µg	19.908 µg	7.584 µg	10.428 µg
Vitamin C, total ascorbic acid	0.90 mg	0.076 mg	0.029 mg	0.040 mg
Vitamin A, RAE	20.00 µg	1.680 µg	0.640 µg	0.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.65 mg	0.139 mg	0.053 mg	0.073 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.01 mg	0.001 mg	0.000 mg	0.001 mg
Cryptoxanthin, beta	9.00 µg	0.756 µg	0.288 µg	0.396 µg
Vitamin B-6	0.01 mg	0.001 mg	0.000 mg	0.000 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.04 mg	0.003 mg	0.001 mg	0.002 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	510.00 µg	42.840 µg	16.320 µg	22.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	403.00 IU	33.852 IU	12.896 IU	17.732 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.42 g	0.119 g	0.045 g	0.062 g
16:0	1.18 g	0.099 g	0.038 g	0.052 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.24 g	0.020 g	0.008 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.89 g	0.663 g	0.252 g	0.347 g
16:1 undifferentiated	0.09 g	0.007 g	0.003 g	0.004 g
18:1 undifferentiated	7.77 g	0.653 g	0.249 g	0.342 g
20:1	0.03 g	0.003 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	0.077 g	0.029 g	0.040 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.005 g	0.002 g	0.003 g
18:2 undifferentiated	0.85 g	0.071 g	0.027 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.002 g	0.001 g	0.001 g
Proline	0.04 g	0.003 g	0.001 g	0.002 g
Leucine	0.05 g	0.004 g	0.002 g	0.002 g
Arginine	0.07 g	0.006 g	0.002 g	0.003 g
Glutamic acid	0.09 g	0.008 g	0.003 g	0.004 g
Glycine	0.05 g	0.004 g	0.002 g	0.002 g
Threonine	0.03 g	0.002 g	0.001 g	0.001 g
Tyrosine	0.02 g	0.002 g	0.001 g	0.001 g
Lysine	0.03 g	0.003 g	0.001 g	0.001 g
Aspartic acid	0.09 g	0.008 g	0.003 g	0.004 g
Phenylalanine	0.03 g	0.002 g	0.001 g	0.001 g
Alanine	0.04 g	0.004 g	0.001 g	0.002 g
Valine	0.04 g	0.003 g	0.001 g	0.002 g
Isoleucine	0.03 g	0.003 g	0.001 g	0.001 g
Methionine	0.01 g	0.001 g	0.000 g	0.001 g
Serine	0.03 g	0.003 g	0.001 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.