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Food Nutrients All Food Categories | Fruits and Fruit Juices

Oranges, raw, all commercial varieties

Nutrient	Value per 100 grams of edible portion	1.000 fruit (2-5/8" dia) 131.00 g	1.000 cup, sections 180.00 g	1.000 small (2-3/8" dia) 96.00 g	1.000 large (3-1/16" dia) 184.00 g
Proximates
Energy	47.00 kcal	61.570 kcal	84.600 kcal	45.120 kcal	86.480 kcal
Protein	0.94 g	1.231 g	1.692 g	0.902 g	1.730 g
Fiber, total dietary	2.40 g	3.144 g	4.320 g	2.304 g	4.416 g
Total lipid (fat)	0.12 g	0.157 g	0.216 g	0.115 g	0.221 g
Energy	197.00 kJ	258.070 kJ	354.600 kJ	189.120 kJ	362.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	86.75 g	113.642 g	156.150 g	83.280 g	159.620 g
Ash	0.44 g	0.576 g	0.792 g	0.422 g	0.810 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	11.75 g	15.393 g	21.150 g	11.280 g	21.620 g
Sugars, total	9.35 g	12.248 g	16.830 g	8.976 g	17.204 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	10.00 mg	13.100 mg	18.000 mg	9.600 mg	18.400 mg
Copper, Cu	0.04 mg	0.059 mg	0.081 mg	0.043 mg	0.083 mg
Potassium, K	181.00 mg	237.110 mg	325.800 mg	173.760 mg	333.040 mg
Zinc, Zn	0.07 mg	0.092 mg	0.126 mg	0.067 mg	0.129 mg
Manganese, Mn	0.03 mg	0.033 mg	0.045 mg	0.024 mg	0.046 mg
Iron, Fe	0.10 mg	0.131 mg	0.180 mg	0.096 mg	0.184 mg
Phosphorus, P	14.00 mg	18.340 mg	25.200 mg	13.440 mg	25.760 mg
Calcium, Ca	40.00 mg	52.400 mg	72.000 mg	38.400 mg	73.600 mg
Selenium, Se	0.50 µg	0.655 µg	0.900 µg	0.480 µg	0.920 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	71.00 µg	93.010 µg	127.800 µg	68.160 µg	130.640 µg
Vitamin C, total ascorbic acid	53.20 mg	69.692 mg	95.760 mg	51.072 mg	97.888 mg
Vitamin A, RAE	11.00 µg	14.410 µg	19.800 µg	10.560 µg	20.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.236 mg	0.324 mg	0.173 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.114 mg	0.157 mg	0.084 mg	0.160 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.328 mg	0.450 mg	0.240 mg	0.460 mg
Cryptoxanthin, beta	116.00 µg	151.960 µg	208.800 µg	111.360 µg	213.440 µg
Vitamin B-6	0.06 mg	0.079 mg	0.108 mg	0.058 mg	0.110 mg
Niacin	0.28 mg	0.369 mg	0.508 mg	0.271 mg	0.519 mg
Folate, total	30.00 µg	39.300 µg	54.000 µg	28.800 µg	55.200 µg
Riboflavin	0.04 mg	0.052 mg	0.072 mg	0.038 mg	0.074 mg
Carotene, alpha	11.00 µg	14.410 µg	19.800 µg	10.560 µg	20.240 µg
Lutein + zeaxanthin	129.00 µg	168.990 µg	232.200 µg	123.840 µg	237.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	225.00 IU	294.750 IU	405.000 IU	216.000 IU	414.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.020 g	0.027 g	0.014 g	0.028 g
16:0	0.01 g	0.017 g	0.023 g	0.012 g	0.024 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.030 g	0.041 g	0.022 g	0.042 g
16:1 undifferentiated	0.00 g	0.004 g	0.005 g	0.003 g	0.006 g
18:1 undifferentiated	0.02 g	0.026 g	0.036 g	0.019 g	0.037 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.033 g	0.045 g	0.024 g	0.046 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.013 g	0.007 g	0.013 g
18:2 undifferentiated	0.02 g	0.024 g	0.032 g	0.017 g	0.033 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.024 g	0.032 g	0.017 g	0.033 g
Proline	0.05 g	0.060 g	0.083 g	0.044 g	0.085 g
Leucine	0.02 g	0.030 g	0.041 g	0.022 g	0.042 g
Arginine	0.07 g	0.085 g	0.117 g	0.062 g	0.120 g
Glutamic acid	0.09 g	0.123 g	0.169 g	0.090 g	0.173 g
Glycine	0.09 g	0.123 g	0.169 g	0.090 g	0.173 g
Threonine	0.01 g	0.020 g	0.027 g	0.014 g	0.028 g
Tyrosine	0.02 g	0.021 g	0.029 g	0.015 g	0.029 g
Lysine	0.05 g	0.062 g	0.085 g	0.045 g	0.086 g
Aspartic acid	0.11 g	0.149 g	0.205 g	0.109 g	0.210 g
Phenylalanine	0.03 g	0.041 g	0.056 g	0.030 g	0.057 g
Alanine	0.05 g	0.066 g	0.090 g	0.048 g	0.092 g
Valine	0.04 g	0.052 g	0.072 g	0.038 g	0.074 g
Cystine	0.01 g	0.013 g	0.018 g	0.010 g	0.018 g
Isoleucine	0.03 g	0.033 g	0.045 g	0.024 g	0.046 g
Methionine	0.02 g	0.026 g	0.036 g	0.019 g	0.037 g
Tryptophan	0.01 g	0.012 g	0.016 g	0.009 g	0.017 g
Serine	0.03 g	0.042 g	0.058 g	0.031 g	0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.