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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Oranges, raw, California, valencias

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, without membranes 180.00 g1.000 fruit (2-5/8" dia) 121.00 g
Energy49.00 kcal88.200 kcal59.290 kcal
Protein1.04 g1.872 g1.258 g
Fiber, total dietary2.50 g4.500 g3.025 g
Total lipid (fat)0.30 g0.540 g0.363 g
Energy205.00 kJ369.000 kJ248.050 kJ
Water86.34 g155.412 g104.471 g
Ash0.42 g0.756 g0.508 g
Carbohydrate, by difference11.89 g21.402 g14.387 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg10.00 mg18.000 mg12.100 mg
Copper, Cu0.04 mg0.067 mg0.045 mg
Potassium, K179.00 mg322.200 mg216.590 mg
Zinc, Zn0.06 mg0.108 mg0.073 mg
Manganese, Mn0.02 mg0.041 mg0.028 mg
Iron, Fe0.09 mg0.162 mg0.109 mg
Phosphorus, P17.00 mg30.600 mg20.570 mg
Calcium, Ca40.00 mg72.000 mg48.400 mg
Vitamin C, total ascorbic acid48.50 mg87.300 mg58.685 mg
Vitamin A, RAE12.00 g21.600 g14.520 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.157 mg0.105 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.450 mg0.302 mg
Vitamin B-60.06 mg0.113 mg0.076 mg
Niacin0.27 mg0.493 mg0.332 mg
Folate, total39.00 g70.200 g47.190 g
Riboflavin0.04 mg0.072 mg0.048 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU230.00 IU414.000 IU278.300 IU
12:00.00 g0.002 g0.001 g
Fatty acids, total saturated0.04 g0.063 g0.042 g
16:00.03 g0.058 g0.039 g
14:00.00 g0.002 g0.001 g
18:00.00 g0.002 g0.001 g
Fatty acids, total monounsaturated0.06 g0.099 g0.067 g
16:1 undifferentiated0.01 g0.013 g0.008 g
18:1 undifferentiated0.05 g0.086 g0.058 g
Fatty acids, total polyunsaturated0.06 g0.108 g0.073 g
18:3 undifferentiated0.02 g0.029 g0.019 g
18:2 undifferentiated0.04 g0.079 g0.053 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.036 g0.024 g
Proline0.05 g0.094 g0.063 g
Leucine0.03 g0.047 g0.031 g
Arginine0.07 g0.131 g0.088 g
Glutamic acid0.10 g0.189 g0.127 g
Glycine0.10 g0.189 g0.127 g
Threonine0.02 g0.031 g0.021 g
Tyrosine0.02 g0.032 g0.022 g
Lysine0.05 g0.095 g0.064 g
Aspartic acid0.13 g0.229 g0.154 g
Phenylalanine0.03 g0.061 g0.041 g
Alanine0.06 g0.101 g0.068 g
Valine0.04 g0.079 g0.053 g
Cystine0.01 g0.020 g0.013 g
Isoleucine0.03 g0.050 g0.034 g
Methionine0.02 g0.040 g0.027 g
Tryptophan0.01 g0.018 g0.012 g
Serine0.04 g0.065 g0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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