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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Oranges, raw, navels

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, without membranes 165.00 g1.000 NLEA serving 154.00 g1.000 fruit (2-7/8" dia) 140.00 g
Energy49.00 kcal80.850 kcal75.460 kcal68.600 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.91 g1.502 g1.401 g1.274 g
Fiber, total dietary2.20 g3.630 g3.388 g3.080 g
Glucose (dextrose)1.97 g3.251 g3.034 g2.758 g
Total lipid (fat)0.15 g0.247 g0.231 g0.210 g
Energy207.00 kJ341.550 kJ318.780 kJ289.800 kJ
Fructose2.25 g3.712 g3.465 g3.150 g
Starch0.00 g0.000 g0.000 g0.000 g
Water85.97 g141.850 g132.394 g120.358 g
Ash0.43 g0.710 g0.662 g0.602 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose4.28 g7.062 g6.591 g5.992 g
Carbohydrate, by difference12.54 g20.691 g19.312 g17.556 g
Sugars, total8.50 g14.025 g13.090 g11.900 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1.00 mg1.650 mg1.540 mg1.400 mg
Magnesium, Mg11.00 mg18.150 mg16.940 mg15.400 mg
Copper, Cu0.04 mg0.064 mg0.060 mg0.055 mg
Potassium, K166.00 mg273.900 mg255.640 mg232.400 mg
Zinc, Zn0.08 mg0.132 mg0.123 mg0.112 mg
Manganese, Mn0.03 mg0.048 mg0.045 mg0.041 mg
Iron, Fe0.13 mg0.214 mg0.200 mg0.182 mg
Phosphorus, P23.00 mg37.950 mg35.420 mg32.200 mg
Calcium, Ca43.00 mg70.950 mg66.220 mg60.200 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta87.00 g143.550 g133.980 g121.800 g
Vitamin C, total ascorbic acid59.10 mg97.515 mg91.014 mg82.740 mg
Vitamin A, RAE12.00 g19.800 g18.480 g16.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.15 mg0.247 mg0.231 mg0.210 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.112 mg0.105 mg0.095 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.431 mg0.402 mg0.365 mg
Cryptoxanthin, beta116.00 g191.400 g178.640 g162.400 g
Vitamin B-60.08 mg0.130 mg0.122 mg0.111 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.42 mg0.701 mg0.655 mg0.595 mg
Folate, total34.00 g56.100 g52.360 g47.600 g
Riboflavin0.05 mg0.084 mg0.079 mg0.071 mg
Carotene, alpha7.00 g11.550 g10.780 g9.800 g
Lutein + zeaxanthin129.00 g212.850 g198.660 g180.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU247.00 IU407.550 IU380.380 IU345.800 IU
Fatty acids, total saturated0.02 g0.028 g0.026 g0.024 g
16:00.02 g0.028 g0.026 g0.024 g
Fatty acids, total monounsaturated0.03 g0.050 g0.046 g0.042 g
16:1 undifferentiated0.00 g0.005 g0.005 g0.004 g
18:1 undifferentiated0.03 g0.043 g0.040 g0.036 g
Fatty acids, total polyunsaturated0.03 g0.051 g0.048 g0.043 g
18:3 undifferentiated0.01 g0.015 g0.014 g0.013 g
18:2 undifferentiated0.02 g0.038 g0.035 g0.032 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.021 g0.020 g0.018 g
Proline0.18 g0.299 g0.279 g0.253 g
Leucine0.03 g0.048 g0.045 g0.041 g
Arginine0.12 g0.190 g0.177 g0.161 g
Glutamic acid0.25 g0.408 g0.380 g0.346 g
Glycine0.02 g0.038 g0.035 g0.032 g
Threonine0.02 g0.030 g0.028 g0.025 g
Tyrosine0.01 g0.021 g0.020 g0.018 g
Lysine0.04 g0.063 g0.059 g0.053 g
Aspartic acid0.14 g0.229 g0.214 g0.195 g
Phenylalanine0.02 g0.035 g0.032 g0.029 g
Alanine0.03 g0.053 g0.049 g0.045 g
Valine0.03 g0.043 g0.040 g0.036 g
Cystine0.01 g0.017 g0.015 g0.014 g
Isoleucine0.02 g0.028 g0.026 g0.024 g
Methionine0.01 g0.015 g0.014 g0.013 g
Tryptophan0.01 g0.015 g0.014 g0.013 g
Serine0.04 g0.061 g0.057 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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