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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Oranges, raw, Florida

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, without membranes 185.00 g1.000 fruit (2-11/16" dia) 151.00 g1.000 fruit (2-5/8" dia) 141.00 g
Energy46.00 kcal85.100 kcal69.460 kcal64.860 kcal
Protein0.70 g1.295 g1.057 g0.987 g
Fiber, total dietary2.40 g4.440 g3.624 g3.384 g
Total lipid (fat)0.21 g0.389 g0.317 g0.296 g
Energy192.00 kJ355.200 kJ289.920 kJ270.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water87.14 g161.209 g131.581 g122.867 g
Ash0.41 g0.758 g0.619 g0.578 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference11.54 g21.349 g17.425 g16.271 g
Sugars, total9.14 g16.909 g13.801 g12.887 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg10.00 mg18.500 mg15.100 mg14.100 mg
Copper, Cu0.04 mg0.072 mg0.059 mg0.055 mg
Potassium, K169.00 mg312.650 mg255.190 mg238.290 mg
Zinc, Zn0.08 mg0.148 mg0.121 mg0.113 mg
Manganese, Mn0.02 mg0.044 mg0.036 mg0.034 mg
Iron, Fe0.09 mg0.166 mg0.136 mg0.127 mg
Phosphorus, P12.00 mg22.200 mg18.120 mg16.920 mg
Calcium, Ca43.00 mg79.550 mg64.930 mg60.630 mg
Selenium, Se0.50 g0.925 g0.755 g0.705 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta71.00 g131.350 g107.210 g100.110 g
Vitamin C, total ascorbic acid45.00 mg83.250 mg67.950 mg63.450 mg
Vitamin A, RAE11.00 g20.350 g16.610 g15.510 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.333 mg0.272 mg0.254 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.10 mg0.185 mg0.151 mg0.141 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.463 mg0.378 mg0.352 mg
Cryptoxanthin, beta116.00 g214.600 g175.160 g163.560 g
Vitamin B-60.05 mg0.094 mg0.077 mg0.072 mg
Niacin0.40 mg0.740 mg0.604 mg0.564 mg
Folate, total17.00 g31.450 g25.670 g23.970 g
Riboflavin0.04 mg0.074 mg0.060 mg0.056 mg
Carotene, alpha11.00 g20.350 g16.610 g15.510 g
Lutein + zeaxanthin129.00 g238.650 g194.790 g181.890 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU225.00 IU416.250 IU339.750 IU317.250 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.046 g0.038 g0.035 g
16:00.02 g0.043 g0.035 g0.032 g
14:00.00 g0.002 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.072 g0.059 g0.055 g
16:1 undifferentiated0.01 g0.009 g0.008 g0.007 g
18:1 undifferentiated0.03 g0.063 g0.051 g0.048 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.078 g0.063 g0.059 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.020 g0.017 g0.016 g
18:2 undifferentiated0.03 g0.057 g0.047 g0.044 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.024 g0.020 g0.018 g
Proline0.04 g0.065 g0.053 g0.049 g
Leucine0.02 g0.031 g0.026 g0.024 g
Arginine0.05 g0.091 g0.074 g0.069 g
Glutamic acid0.07 g0.131 g0.107 g0.100 g
Glycine0.07 g0.131 g0.107 g0.100 g
Threonine0.01 g0.020 g0.017 g0.016 g
Tyrosine0.01 g0.022 g0.018 g0.017 g
Lysine0.04 g0.065 g0.053 g0.049 g
Aspartic acid0.09 g0.157 g0.128 g0.120 g
Phenylalanine0.02 g0.043 g0.035 g0.032 g
Alanine0.04 g0.070 g0.057 g0.054 g
Valine0.03 g0.056 g0.045 g0.042 g
Cystine0.01 g0.013 g0.011 g0.010 g
Isoleucine0.02 g0.035 g0.029 g0.027 g
Methionine0.01 g0.028 g0.023 g0.021 g
Tryptophan0.01 g0.013 g0.011 g0.010 g
Serine0.02 g0.044 g0.036 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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