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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 249.00 g | 1.000 fl oz 31.10 g |
| Proximates |
| Energy | 47.00 kcal | 117.030 kcal | 14.617 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 0.68 g | 1.693 g | 0.211 g |
| Fiber, total dietary | 0.30 g | 0.747 g | 0.093 g |
| Glucose (dextrose) | 2.08 g | 5.179 g | 0.647 g |
| Total lipid (fat) | 0.12 g | 0.299 g | 0.037 g |
| Energy | 199.00 kJ | 495.510 kJ | 61.889 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Fructose | 2.23 g | 5.553 g | 0.694 g |
| Water | 87.22 g | 217.178 g | 27.125 g |
| Ash | 0.71 g | 1.768 g | 0.221 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 4.01 g | 9.985 g | 1.247 g |
| Carbohydrate, by difference | 11.27 g | 28.062 g | 3.505 g |
| Sugars, total | 8.31 g | 20.692 g | 2.584 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 2.00 mg | 4.980 mg | 0.622 mg |
| Magnesium, Mg | 11.00 mg | 27.390 mg | 3.421 mg |
| Copper, Cu | 0.04 mg | 0.105 mg | 0.013 mg |
| Potassium, K | 178.00 mg | 443.220 mg | 55.358 mg |
| Zinc, Zn | 0.07 mg | 0.174 mg | 0.022 mg |
| Manganese, Mn | 0.02 mg | 0.057 mg | 0.007 mg |
| Iron, Fe | 0.13 mg | 0.324 mg | 0.040 mg |
| Phosphorus, P | 47.00 mg | 117.030 mg | 14.617 mg |
| Calcium, Ca | 140.00 mg | 348.600 mg | 43.540 mg |
| Selenium, Se | 0.10 µg | 0.249 µg | 0.031 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 8.00 µg | 19.920 µg | 2.488 µg |
| Vitamin C, total ascorbic acid | 33.60 mg | 83.664 mg | 10.450 mg |
| Vitamin A, RAE | 2.00 µg | 4.980 µg | 0.622 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 0.498 mg | 0.062 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.115 mg | 0.014 mg |
| Vitamin D3 (cholecalciferol) | 1.00 µg | 2.490 µg | 0.311 µg |
| Vitamin D | 40.00 IU | 99.600 IU | 12.440 IU |
| Pantothenic acid | 0.20 mg | 0.486 mg | 0.061 mg |
| Cryptoxanthin, beta | 27.00 µg | 67.230 µg | 8.397 µg |
| Vitamin B-6 | 0.08 mg | 0.189 mg | 0.024 mg |
| Niacin | 0.28 mg | 0.697 mg | 0.087 mg |
| Folate, total | 19.00 µg | 47.310 µg | 5.909 µg |
| Riboflavin | 0.04 mg | 0.097 mg | 0.012 mg |
| Carotene, alpha | 8.00 µg | 19.920 µg | 2.488 µg |
| Lutein + zeaxanthin | 27.00 µg | 67.230 µg | 8.397 µg |
| Vitamin D (D2 + D3) | 1.00 µg | 2.490 µg | 0.311 µg |
| Vitamin A, IU | 42.00 IU | 104.580 IU | 13.062 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.035 g | 0.004 g |
| 16:0 | 0.01 g | 0.035 g | 0.004 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.055 g | 0.007 g |
| 16:1 undifferentiated | 0.00 g | 0.007 g | 0.001 g |
| 18:1 undifferentiated | 0.02 g | 0.045 g | 0.006 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.075 g | 0.009 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.017 g | 0.002 g |
| 18:2 undifferentiated | 0.02 g | 0.057 g | 0.007 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.00 g | 0.007 g | 0.001 g |
| Proline | 0.08 g | 0.197 g | 0.025 g |
| Leucine | 0.01 g | 0.037 g | 0.005 g |
| Arginine | 0.08 g | 0.199 g | 0.025 g |
| Glutamic acid | 0.04 g | 0.102 g | 0.013 g |
| Glycine | 0.01 g | 0.030 g | 0.004 g |
| Threonine | 0.01 g | 0.022 g | 0.003 g |
| Tyrosine | 0.00 g | 0.010 g | 0.001 g |
| Lysine | 0.02 g | 0.050 g | 0.006 g |
| Aspartic acid | 0.11 g | 0.264 g | 0.033 g |
| Phenylalanine | 0.01 g | 0.027 g | 0.003 g |
| Alanine | 0.02 g | 0.045 g | 0.006 g |
| Valine | 0.01 g | 0.032 g | 0.004 g |
| Cystine | 0.00 g | 0.005 g | 0.001 g |
| Isoleucine | 0.00 g | 0.010 g | 0.001 g |
| Methionine | 0.00 g | 0.005 g | 0.001 g |
| Tryptophan | 0.00 g | 0.005 g | 0.001 g |
| Serine | 0.02 g | 0.055 g | 0.007 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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