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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, canned, water pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 244.00 g	1.000 half, with liquid 76.00 g
Proximates
Energy	29.00 kcal	70.760 kcal	22.040 kcal
Protein	0.19 g	0.464 g	0.144 g
Fiber, total dietary	1.60 g	3.904 g	1.216 g
Glucose (dextrose)	1.90 g	4.636 g	1.444 g
Total lipid (fat)	0.03 g	0.073 g	0.023 g
Energy	121.00 kJ	295.240 kJ	91.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	3.90 g	9.516 g	2.964 g
Water	91.81 g	224.016 g	69.776 g
Ash	0.16 g	0.390 g	0.122 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.30 g	0.732 g	0.228 g
Carbohydrate, by difference	7.81 g	19.056 g	5.936 g
Sugars, total	6.10 g	14.884 g	4.636 g
Minerals
Sodium, Na	2.00 mg	4.880 mg	1.520 mg
Magnesium, Mg	4.00 mg	9.760 mg	3.040 mg
Copper, Cu	0.05 mg	0.124 mg	0.039 mg
Potassium, K	53.00 mg	129.320 mg	40.280 mg
Zinc, Zn	0.09 mg	0.220 mg	0.068 mg
Manganese, Mn	0.03 mg	0.083 mg	0.026 mg
Iron, Fe	0.21 mg	0.512 mg	0.160 mg
Phosphorus, P	7.00 mg	17.080 mg	5.320 mg
Calcium, Ca	4.00 mg	9.760 mg	3.040 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	2.440 mg	0.760 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.195 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.020 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.054 mg	0.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.034 mg	0.011 mg
Niacin	0.05 mg	0.132 mg	0.041 mg
Folate, total	1.00 µg	2.440 µg	0.760 µg
Riboflavin	0.01 mg	0.024 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	82.960 µg	25.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.005 g	0.002 g
16:0	0.00 g	0.002 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.015 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.015 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.017 g	0.005 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.017 g	0.005 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.005 g	0.002 g
Proline	0.01 g	0.012 g	0.004 g
Leucine	0.01 g	0.022 g	0.007 g
Arginine	0.00 g	0.007 g	0.002 g
Glutamic acid	0.01 g	0.032 g	0.010 g
Glycine	0.01 g	0.012 g	0.004 g
Threonine	0.01 g	0.012 g	0.004 g
Tyrosine	0.00 g	0.005 g	0.002 g
Lysine	0.01 g	0.017 g	0.005 g
Aspartic acid	0.04 g	0.090 g	0.028 g
Phenylalanine	0.01 g	0.012 g	0.004 g
Alanine	0.01 g	0.015 g	0.005 g
Valine	0.01 g	0.017 g	0.005 g
Cystine	0.00 g	0.005 g	0.002 g
Isoleucine	0.01 g	0.012 g	0.004 g
Methionine	0.00 g	0.005 g	0.002 g
Serine	0.01 g	0.017 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.