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Pears, canned, extra heavy syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 266.00 g	1.000 half, with liquid 79.00 g
Proximates
Energy	97.00 kcal	258.020 kcal	76.630 kcal
Protein	0.19 g	0.505 g	0.150 g
Fiber, total dietary	1.60 g	4.256 g	1.264 g
Total lipid (fat)	0.13 g	0.346 g	0.103 g
Energy	406.00 kJ	1079.960 kJ	320.740 kJ
Water	74.28 g	197.585 g	58.681 g
Ash	0.15 g	0.399 g	0.118 g
Carbohydrate, by difference	25.25 g	67.165 g	19.948 g
Minerals
Sodium, Na	5.00 mg	13.300 mg	3.950 mg
Magnesium, Mg	4.00 mg	10.640 mg	3.160 mg
Copper, Cu	0.05 mg	0.128 mg	0.038 mg
Potassium, K	64.00 mg	170.240 mg	50.560 mg
Zinc, Zn	0.08 mg	0.213 mg	0.063 mg
Manganese, Mn	0.03 mg	0.085 mg	0.025 mg
Iron, Fe	0.22 mg	0.585 mg	0.174 mg
Phosphorus, P	7.00 mg	18.620 mg	5.530 mg
Calcium, Ca	5.00 mg	13.300 mg	3.950 mg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	2.926 mg	0.869 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.027 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.059 mg	0.017 mg
Vitamin B-6	0.01 mg	0.037 mg	0.011 mg
Niacin	0.24 mg	0.633 mg	0.188 mg
Folate, total	1.00 µg	2.660 µg	0.790 µg
Riboflavin	0.02 mg	0.059 mg	0.017 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.01 g	0.019 g	0.006 g
16:0	0.01 g	0.013 g	0.004 g
18:0	0.00 g	0.003 g	0.001 g
Fatty acids, total monounsaturated	0.03 g	0.069 g	0.021 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.03 g	0.067 g	0.020 g
Fatty acids, total polyunsaturated	0.03 g	0.080 g	0.024 g
18:2 undifferentiated	0.03 g	0.077 g	0.023 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.005 g	0.002 g
Proline	0.01 g	0.013 g	0.004 g
Leucine	0.01 g	0.027 g	0.008 g
Arginine	0.00 g	0.008 g	0.002 g
Glutamic acid	0.01 g	0.037 g	0.011 g
Glycine	0.01 g	0.016 g	0.005 g
Threonine	0.01 g	0.013 g	0.004 g
Tyrosine	0.00 g	0.005 g	0.002 g
Lysine	0.01 g	0.019 g	0.006 g
Aspartic acid	0.04 g	0.101 g	0.030 g
Phenylalanine	0.01 g	0.013 g	0.004 g
Alanine	0.01 g	0.016 g	0.005 g
Valine	0.01 g	0.019 g	0.006 g
Cystine	0.00 g	0.005 g	0.002 g
Isoleucine	0.01 g	0.016 g	0.005 g
Methionine	0.00 g	0.005 g	0.002 g
Serine	0.01 g	0.019 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.