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Pineapple, canned, light syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, crushed, sliced, or chunks 252.00 g	1.000 slice or ring (3" dia) with liquid 48.00 g
Proximates
Energy	52.00 kcal	131.040 kcal	24.960 kcal
Protein	0.36 g	0.907 g	0.173 g
Fiber, total dietary	0.80 g	2.016 g	0.384 g
Total lipid (fat)	0.12 g	0.302 g	0.058 g
Energy	218.00 kJ	549.360 kJ	104.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.73 g	216.040 g	41.150 g
Ash	0.35 g	0.882 g	0.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.45 g	33.894 g	6.456 g
Sugars, total	12.65 g	31.878 g	6.072 g
Minerals
Sodium, Na	1.00 mg	2.520 mg	0.480 mg
Magnesium, Mg	16.00 mg	40.320 mg	7.680 mg
Copper, Cu	0.10 mg	0.260 mg	0.049 mg
Potassium, K	105.00 mg	264.600 mg	50.400 mg
Zinc, Zn	0.12 mg	0.302 mg	0.058 mg
Manganese, Mn	1.10 mg	2.764 mg	0.527 mg
Iron, Fe	0.39 mg	0.983 mg	0.187 mg
Phosphorus, P	7.00 mg	17.640 mg	3.360 mg
Calcium, Ca	14.00 mg	35.280 mg	6.720 mg
Selenium, Se	0.40 µg	1.008 µg	0.192 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	23.00 µg	57.960 µg	11.040 µg
Vitamin C, total ascorbic acid	7.50 mg	18.900 mg	3.600 mg
Vitamin A, RAE	2.00 µg	5.040 µg	0.960 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.025 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.229 mg	0.044 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.252 mg	0.048 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.186 mg	0.036 mg
Niacin	0.29 mg	0.736 mg	0.140 mg
Folate, total	5.00 µg	12.600 µg	2.400 µg
Riboflavin	0.03 mg	0.063 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	95.760 IU	18.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.023 g	0.004 g
16:0	0.01 g	0.013 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.008 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.033 g	0.006 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.01 g	0.030 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.101 g	0.019 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.043 g	0.008 g
18:2 undifferentiated	0.02 g	0.058 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.020 g	0.004 g
Proline	0.01 g	0.023 g	0.004 g
Leucine	0.01 g	0.035 g	0.007 g
Arginine	0.01 g	0.030 g	0.006 g
Glutamic acid	0.04 g	0.103 g	0.020 g
Glycine	0.01 g	0.035 g	0.007 g
Threonine	0.01 g	0.023 g	0.004 g
Tyrosine	0.01 g	0.023 g	0.004 g
Lysine	0.02 g	0.040 g	0.008 g
Aspartic acid	0.08 g	0.207 g	0.039 g
Phenylalanine	0.01 g	0.023 g	0.004 g
Alanine	0.02 g	0.045 g	0.009 g
Valine	0.01 g	0.030 g	0.006 g
Cystine	0.00 g	0.003 g	0.000 g
Isoleucine	0.01 g	0.023 g	0.004 g
Methionine	0.01 g	0.023 g	0.004 g
Tryptophan	0.01 g	0.013 g	0.002 g
Serine	0.02 g	0.048 g	0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.