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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Plantains, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 148.00 g1.000 medium 179.00 g
Proximates
Energy122.00 kcal180.560 kcal218.380 kcal
Protein1.30 g1.924 g2.327 g
Fiber, total dietary2.30 g3.404 g4.117 g
Total lipid (fat)0.37 g0.548 g0.662 g
Energy510.00 kJ754.800 kJ912.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.28 g96.614 g116.851 g
Ash1.17 g1.732 g2.094 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference31.89 g47.197 g57.083 g
Sugars, total15.00 g22.200 g26.850 g
Minerals
Sodium, Na4.00 mg5.920 mg7.160 mg
Magnesium, Mg37.00 mg54.760 mg66.230 mg
Copper, Cu0.08 mg0.120 mg0.145 mg
Potassium, K499.00 mg738.520 mg893.210 mg
Zinc, Zn0.14 mg0.207 mg0.251 mg
Iron, Fe0.60 mg0.888 mg1.074 mg
Phosphorus, P34.00 mg50.320 mg60.860 mg
Calcium, Ca3.00 mg4.440 mg5.370 mg
Selenium, Se1.50 g2.220 g2.685 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta457.00 g676.360 g818.030 g
Vitamin C, total ascorbic acid18.40 mg27.232 mg32.936 mg
Vitamin A, RAE56.00 g82.880 g100.240 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.14 mg0.207 mg0.251 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.077 mg0.093 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.385 mg0.465 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.443 mg0.535 mg
Niacin0.69 mg1.015 mg1.228 mg
Folate, total22.00 g32.560 g39.380 g
Riboflavin0.05 mg0.080 mg0.097 mg
Carotene, alpha438.00 g648.240 g784.020 g
Lutein + zeaxanthin30.00 g44.400 g53.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1127.00 IU1667.960 IU2017.330 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.004 g
Fatty acids, total saturated0.14 g0.212 g0.256 g
16:00.10 g0.142 g0.172 g
14:00.00 g0.003 g0.004 g
10:00.00 g0.001 g0.002 g
18:00.01 g0.007 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.047 g0.057 g
16:1 undifferentiated0.01 g0.013 g0.016 g
18:1 undifferentiated0.02 g0.031 g0.038 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.102 g0.124 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.037 g0.045 g
18:2 undifferentiated0.04 g0.064 g0.077 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.095 g0.115 g
Proline0.05 g0.074 g0.090 g
Leucine0.06 g0.087 g0.106 g
Arginine0.11 g0.160 g0.193 g
Glutamic acid0.12 g0.172 g0.208 g
Glycine0.04 g0.067 g0.081 g
Threonine0.03 g0.050 g0.061 g
Tyrosine0.03 g0.047 g0.057 g
Lysine0.06 g0.089 g0.107 g
Aspartic acid0.11 g0.160 g0.193 g
Phenylalanine0.04 g0.065 g0.079 g
Alanine0.05 g0.075 g0.091 g
Valine0.05 g0.068 g0.082 g
Cystine0.02 g0.030 g0.036 g
Isoleucine0.04 g0.053 g0.064 g
Methionine0.02 g0.025 g0.030 g
Tryptophan0.01 g0.022 g0.027 g
Serine0.04 g0.061 g0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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