|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Plums, canned, purple, extra heavy syrup pack, solids and liquids
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, pitted 261.00 g |
| Proximates |
| Energy | 101.00 kcal | 263.610 kcal |
| Protein | 0.36 g | 0.940 g |
| Fiber, total dietary | 1.00 g | 2.610 g |
| Total lipid (fat) | 0.10 g | 0.261 g |
| Energy | 423.00 kJ | 1104.030 kJ |
| Water | 73.00 g | 190.530 g |
| Ash | 0.24 g | 0.626 g |
| Carbohydrate, by difference | 26.31 g | 68.669 g |
| Minerals |
| Sodium, Na | 19.00 mg | 49.590 mg |
| Magnesium, Mg | 5.00 mg | 13.050 mg |
| Copper, Cu | 0.04 mg | 0.094 mg |
| Potassium, K | 89.00 mg | 232.290 mg |
| Zinc, Zn | 0.07 mg | 0.183 mg |
| Manganese, Mn | 0.03 mg | 0.081 mg |
| Iron, Fe | 0.82 mg | 2.140 mg |
| Phosphorus, P | 12.00 mg | 31.320 mg |
| Calcium, Ca | 9.00 mg | 23.490 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 1.044 mg |
| Vitamin A, RAE | 13.00 µg | 33.930 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.042 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.07 mg | 0.188 mg |
| Vitamin B-6 | 0.03 mg | 0.070 mg |
| Niacin | 0.28 mg | 0.744 mg |
| Folate, total | 3.00 µg | 7.830 µg |
| Riboflavin | 0.04 mg | 0.097 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 254.00 IU | 662.940 IU |
| Lipids |
| Fatty acids, total saturated | 0.01 g | 0.021 g |
| 16:0 | 0.01 g | 0.016 g |
| 18:0 | 0.00 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.07 g | 0.170 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.06 g | 0.167 g |
| Fatty acids, total polyunsaturated | 0.02 g | 0.055 g |
| 18:2 undifferentiated | 0.02 g | 0.055 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.016 g |
| Proline | 0.02 g | 0.042 g |
| Leucine | 0.01 g | 0.026 g |
| Arginine | 0.01 g | 0.016 g |
| Glutamic acid | 0.02 g | 0.044 g |
| Glycine | 0.01 g | 0.013 g |
| Threonine | 0.01 g | 0.018 g |
| Tyrosine | 0.00 g | 0.008 g |
| Lysine | 0.01 g | 0.021 g |
| Aspartic acid | 0.11 g | 0.295 g |
| Phenylalanine | 0.01 g | 0.021 g |
| Alanine | 0.01 g | 0.034 g |
| Valine | 0.01 g | 0.023 g |
| Cystine | 0.00 g | 0.005 g |
| Isoleucine | 0.01 g | 0.018 g |
| Methionine | 0.00 g | 0.008 g |
| Serine | 0.01 g | 0.023 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!