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Raisins, seeded

Nutrient	Value per 100 grams of edible portion	1.000 cup, packed 165.00 g	1.000 cup (not packed) 145.00 g
Proximates
Energy	296.00 kcal	488.400 kcal	429.200 kcal
Protein	2.52 g	4.158 g	3.654 g
Fiber, total dietary	6.80 g	11.220 g	9.860 g
Total lipid (fat)	0.54 g	0.891 g	0.783 g
Energy	1238.00 kJ	2042.700 kJ	1795.100 kJ
Water	16.57 g	27.341 g	24.027 g
Ash	1.89 g	3.118 g	2.740 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	78.47 g	129.475 g	113.781 g
Minerals
Sodium, Na	28.00 mg	46.200 mg	40.600 mg
Magnesium, Mg	30.00 mg	49.500 mg	43.500 mg
Copper, Cu	0.30 mg	0.498 mg	0.438 mg
Potassium, K	825.00 mg	1361.250 mg	1196.250 mg
Zinc, Zn	0.18 mg	0.297 mg	0.261 mg
Manganese, Mn	0.27 mg	0.441 mg	0.387 mg
Iron, Fe	2.59 mg	4.273 mg	3.755 mg
Phosphorus, P	75.00 mg	123.750 mg	108.750 mg
Calcium, Ca	28.00 mg	46.200 mg	40.600 mg
Selenium, Se	0.60 µg	0.990 µg	0.870 µg
Vitamins
Vitamin C, total ascorbic acid	5.40 mg	8.910 mg	7.830 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.185 mg	0.162 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.074 mg	0.065 mg
Vitamin B-6	0.19 mg	0.310 mg	0.273 mg
Niacin	1.11 mg	1.838 mg	1.615 mg
Folate, total	3.00 µg	4.950 µg	4.350 µg
Riboflavin	0.18 mg	0.300 mg	0.264 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.18 g	0.294 g	0.258 g
16:0	0.15 g	0.252 g	0.222 g
14:0	0.00 g	0.007 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.035 g	0.030 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.036 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.036 g	0.032 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.262 g	0.231 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.061 g	0.054 g
18:2 undifferentiated	0.12 g	0.201 g	0.177 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.