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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Raisins, seeded

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Nutrient Value per 100 grams
of edible portion
1.000 cup, packed 165.00 g1.000 cup (not packed) 145.00 g
Proximates
Energy296.00 kcal488.400 kcal429.200 kcal
Protein2.52 g4.158 g3.654 g
Fiber, total dietary6.80 g11.220 g9.860 g
Total lipid (fat)0.54 g0.891 g0.783 g
Energy1238.00 kJ2042.700 kJ1795.100 kJ
Water16.57 g27.341 g24.027 g
Ash1.89 g3.118 g2.740 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference78.47 g129.475 g113.781 g
Minerals
Sodium, Na28.00 mg46.200 mg40.600 mg
Magnesium, Mg30.00 mg49.500 mg43.500 mg
Copper, Cu0.30 mg0.498 mg0.438 mg
Potassium, K825.00 mg1361.250 mg1196.250 mg
Zinc, Zn0.18 mg0.297 mg0.261 mg
Manganese, Mn0.27 mg0.441 mg0.387 mg
Iron, Fe2.59 mg4.273 mg3.755 mg
Phosphorus, P75.00 mg123.750 mg108.750 mg
Calcium, Ca28.00 mg46.200 mg40.600 mg
Selenium, Se0.60 g0.990 g0.870 g
Vitamins
Vitamin C, total ascorbic acid5.40 mg8.910 mg7.830 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.185 mg0.162 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.074 mg0.065 mg
Vitamin B-60.19 mg0.310 mg0.273 mg
Niacin1.11 mg1.838 mg1.615 mg
Folate, total3.00 g4.950 g4.350 g
Riboflavin0.18 mg0.300 mg0.264 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.18 g0.294 g0.258 g
16:00.15 g0.252 g0.222 g
14:00.00 g0.007 g0.006 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.035 g0.030 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.036 g0.032 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.036 g0.032 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.262 g0.231 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.061 g0.054 g
18:2 undifferentiated0.12 g0.201 g0.177 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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